Why Some People Self Harm

People who self harm may be experiencing severe emotional turmoil. To learn more  Our experience means we understand the swift and quiet acquisition of best-data-recovery.com is paramount to building evidence and our cost effective solutions allow access to world class forensic tools for private individuals and large corporations. about why some people self harm, check […]

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How to De-stress

You can destress in a healthy way by following these guidelines. Watch this video to learn how to destress without being destructive or making you feel worse.

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Worst Ways to De-stress

There are healthy ways to destress, and there are negative ways to destress. Find out which stress relieving methods backfire and can make your stress even worse.

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Using a Stress Journal

A stress journal can help you work through many triggers of stress and find out why you’re feeling the way you do. Find out why a stress journal is a productive form of venting.

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Common Side Effects of Antidepressants

Antidepressants are very effective at treating depression, but they share several side effects that may interfere with treatment in some people. Watch to learn about the common side effects of antidepressants.

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Symptoms of Borderline Personality Disorder

People with borderline personality disorder experience a variety of disruptive symptoms. Watch this video to learn about the most common symptoms of BPD and how to distinguish them from other mental illness symptoms.

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Physical Symptoms of GAD

Generalized anxiety disorder is a mental illness, but it has some physical symptoms as well. Watch this video to learn how the mind can affect the body.

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What Are Benzodiazepines?

Benzodiazepines are effective in treating anxiety. Watch this video to learn how this psychiatric medications works.

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