Depression has many faces. There is the one that makes it difficult for you to get out of bed in the morning, the one that causes you to read the same sentence numerous times and still not retain it, and then there’s that one that refuses to allow you out for an evening with friends. Depression’s ugly faces are easy to recognize. The causes of depression, however, like to keep us guessing.
In this article you will learn many of the reasons for depression. Being informed about the roots of how this disorder is affecting you will help you understand more about what your body is going through and which treatment options may be best suited for your situation.
Identifying the Basic Causes of Depression
The most common reasons for depression range from a family history of mental illness, a recent trauma or stress, or just simply being a pessimist. Depression.com lays out a detailed list of the fairly common precursors of depression. Additionally, some medications can alter ones mood and their long term use can necessitate treatment for depressive symptoms. Various personal problems either from the past or present, major life events or changes, other mental health concerns, and even smoking can to propagate depression.
Not everyone dealing with the above scenarios will develop a mental health issue as a result. However, it’s easy to see how the right combination can trigger a disorder like depression. Similarly, it is understandable how confusing it could be for someone who suffers from depression without being able to recognize any cause. Let us shed light on these lesser-known reasons for depression.
Interpreting the Uncommon Causes of Depression
Certain circumstances can sneak right into your life and prompt a bout with depression before you know what has happened. Thyroid trouble is a great example and is one of many silent medical causes of depression.
Additionally, while we don’t typically think about our bodies in regard to pH balance, acidity levels can be a major player in depression. Levels are easy to ascertain by way of urine or saliva and testing kits can be purchased at your local drug store.
Serotonin is a neurotransmitter of the central nervous system that regulates mood, sleep, appetite and memory, among other functions. Decreased levels of serotonin can result in poor appetite control, low mood and sleep disturbances. It is easy to deduce how unchecked depression can precipitate insomnia, obesity, and the domino effect those two conditions alone create on one’s health.
Making sense of the many causes of depression and being able to pinpoint your own possible risk factors will facilitate more effective discussion and more appropriate methods of treatment for your depressive symptoms. Together, you and your clinician will be able to work through the barriers that those faces of depression create and get you back to feeling like yourself again.