Asthma Risk Greater for this Job, Plus 4 Ways to Avoid Developing Asthma

Asthma Risk Greater For This Job, Plus 4 Ways To Avoid Developing Asthma
Asthma Risk Greater For This Job, Plus 4 Ways To Avoid Developing Asthma

Asthma may be an unwelcome feature of a beauty school degree. You love your hairstylist for making your tresses look fabulous (and for listening to your man troubles!), but while she”s toiling away on your “do, she”s breathing in lots of nasty air. Hairdressers are more at risk for developing asthma due to constant exposure to foreign chemicals. The chemicals that many hairstylists use — mostly hairsprays — can put them at risk for developing asthma due to constantly inhaling the fumes.

While developing asthma isn’t a definite for all hairstylists, it is something to be aware of before you decide to hang out in a salon all the time. If you think you are at risk for developing asthma, here are some at home tricks to curb the asthma attacks.

  • Take vitamin D. Kids with asthma may breathe a sigh of relief — thanks to vitamin D. New research suggests that children with asthma who have higher vitamin D levels in their blood may be less prone to asthma exacerbation and have fewer asthma related hospitalizations, than children with lower levels.
  • Play a wind instrument. suggests that playing the wind instrument the didgeridoo improves respiratory function in asthmatics over time. If your child suffers from asthma, there is a chance that the breath control it takes to play a wind instrument might just improve his symptoms. A similar study presented in the Journal of Asthma that incorporated a control group supports their results. The students that played wind instruments had a significant decrease in asthma symptoms and anxiety compared to the students who played non-wind instruments
  • Try the Mediterranean diet. Stronger adherence to a Mediterranean dietary pattern rich in fruits, vegetables, nuts, whole grains and fish was associated with lower prevalence of wheezing in the past 12 months.  The Mediterranean diet is rich in healthy, monounsaturated fats, omega-3 fatty acids, fiber, and antioxidant vitamins A, C and E.
  • Eat together as a family. One research study suggests family mealtime helped curb asthma attack frequency.

While these treatments may work, for the absolute best results consult your doctor and stay healthy.

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