Finally, there”s some somewhat encouraging news for people attempting weight loss. A recent study which set out to estimate success rates for long term weight loss maintenance among US adults found that more people successfully maintain their losses than previously believed. Approximately 17% of dieters managed to keep their weight down a full year later. Of course, that does mean close to 80% of dieters gained the weight back a year later.
Using data collected between 1999-2006, researchers examined 14,306 overweight and obese people. They found that one out of every six overweight or obese adults were able to maintain a weight loss of at least 10% of their body weight for over one year. That translated into achieving and upholding an average weight loss of 42 pounds. Though this study only followed participants for one year, other assorted clinical trials that have followed subjects for a longer time frame found kasyna online that 10-20% of participants have been able to sustain a loss of at least 5% body weight for five years or more.
Interestingly, after adjusting for the various demographics, the results further showed that women, older adults (ages 75-84 years old), non-Hispanic whites, and those with less than a high school education were more successful at long term weight loss maintenance than other populations. Also of note, of the people who lost weight and kept it off, only 1/3 of them had a goal of losing weight despite the fact that 82.6% of them were either overweight or obese. In spite of their weight loss, most participants remained overweight, averaging a BMI of 27.
Previous research on this topic came from published clinical trials or the National Weight-Control Registry (NWCR), a database of individuals who have lost and maintained a 30 pound weight loss for at least a year. Since the NWCR is not a nationally representative sample, however, it is not an appropriate data source to approximate long term weight loss maintenance rates for the general US population. Still, it can be a resource for those looking to lose weight as the website offers helpful tips and methods that others have used to lose weight and successfully keep it off.
Significant weight loss is both achievable AND maintainable. If we commit to making health our priority by establishing healthier dietary habits and choosing to engage in regular physical activity, weight loss can be maintainable. Fad diets, detox cleanses, and exercise binges are not the solution. When it comes to weight loss, slow and steady wins the race.