It seems like some people can eat anything they want, while others can’t lose weight no matter how hard they try. But what if it’s a problem of not only what you’re eating, but also how you’re eating it? Could … Read More
East meets West…or at least they are starting to in the culinary sense. Commonly used in Indian households, turmeric (a member of the ginger family) is considered a staple spice in most Indian curry dishes. It has been known to … Read More
If you’re thinking about bariatric surgery, you’re probably aware that weight loss and possible improvement in medical conditions are some positive side effects. But, did you know that you might walk away with better cognitive function too? A recent study … Read More
Obesity has become a global health crisis as people eat more, exercise less and get unhealthier. In the U.S. alone about one-third of people are obese. That’s a lot of excess fat. There are many ideas cited as to why … Read More
Sleep apnea may be improved by slimming down. Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. It is often difficult to overcome, but researchers have identified a solution that may help: shedding … Read More
Want to lose weight but having a tough time controlling your appetite? For your next meal, try slowing down the speed of your eating, taking breaks in between to finish your meal, rather than devouring a sandwich in one sitting. … Read More
Heat waves are rippling through the nation this summer. With record-breaking scorching temperatures burning through the country, it’s important to be smart about staying cool and avoiding heat stroke. Thinking of reaching for an ice cold beer in the summer … Read More
Weight loss is never far from most people’s minds. With recent success of celebrities like Raven-Symone and Jonah Hill, everyone wants to know: how did they do it? Raven-Symone is back on the air with her new series “State of … Read More
