Forget the booze, it is simply the lack of sleep that causes gamblers to risk more. In a recent Duke University study, researchers tested 29 young adults who had just pulled an all-nighter to find out how sleep deprivation affects … Read More
Starving? Those hunger pains may be keeping you awake, but mentally alert. Though a lack of sleep for any reason is never fun, researchers have found that when hunger is the cause of staying awake, the mental repercussions are less … Read More
In addition to numerous physical consequences, just one night without sleep can affect your mental health. According to recent research from the University of Arkansas, just one sleepless night is shown to increase a person’s anxiety and depression. Although previous … Read More
Just one night of sleep deprivation is enough to throw off your body’s blood sugar levels. While Americans’ average number of hours slept continues to decrease, new research reveals that even a single evening of inadequate sleep time can elicit … Read More
For many people the morning procedure is ritual: use a cup of coffee to help you wake up. Not surprising that most Americans need the morning jolt of coffee: more than 47 million adults in the United States are sleep … Read More
Insomnia has always been a symptom of depression, but research shows that the two are more closely related than people thought. Recent studies have shown that insomnia can be a harbinger of depression, often starting weeks before the onset of … Read More
