Latest Sleep Apnea news

Sleep Apnea Treatment: 5 Tips to Help You Sleep

Sleep apnea woman

Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep.  New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, “elderly women who began … Read More

Sleep Apnea Improved Through Weight Loss

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Sleep apnea may be improved by slimming down. Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. It is often difficult to overcome, but researchers have identified a solution that may help: shedding … Read More

Are Your Sleep Problems Damaging Your Brain?

woman with headache

You’re excessively sleepy during the daytime. You wake up feeling unrefreshed after a full night’s sleep. You have problems with memory and concentration. You get morning or night headaches.   These are just a few of the most common symptoms you … Read More

Throat Exercises May Help Sleep Apnea

Man sleeping

Turns out making faces and sticking out your tongue might not just be for sassy kids – it might be the keys to a good night’s sleep. According to new research, if you suffer from sleep apnea treatment might just … Read More

Sleep Apnea Linked to Risk of Stroke

Heart and stethascope

Have you noticed a family member snoring heavily or breathing irregularly while asleep? If so, he or she could have obstructed sleep apnea, which is now known to increase the risk of stroke. More than 12 million American adults are believed … Read More