Believe it or not, if your child has been bullying others or acting aggressively, sleepiness may be part of the reason. A recent study looked at 341 children in grades two to five, most of who were from low-income households, for their sleeping … Read More
To all of you pregnant and new moms out there, have you been weighing the important decision of whether or not to breastfeed your precious new arrival? Well, researchers suggest that you shouldn’t lose any sleep over it…literally. A new … Read More
Think your child is always sleeping peacefully while visions of sugarplums dance in his head? Monsters and goblins might be invading your child’s sleep more often than you realize. That’s the conclusion drawn from a German study published in 2008. … Read More
So apparently that bad driver who cut you off on the freeway this morning could have an impact on your whole day, not just your commute. You know how some mornings go: your child refuses to get ready for school, … Read More
If you’ve suffered a heart attack, it’s not just your heart you need to worry about. Unfortunately, depression and sleep issues come soon after for 15 to 30 percent of people who survive a cardiac arrest. Though these symptoms seem … Read More
“Beauty sleep” may have a legitimate meaning for teen girls concerned with their appearances. In addition to feeling tired and cranky, teen girls who sleep less than recommended are at risk for putting on weight. A recent study found that … Read More
You’re never too old to benefit from exercise, especially if you’re one of the nearly 50 percent of older Americans who complain of suffering from sleep problems. Results from a new senior-focused study, suggests that regular physical activity may increase … Read More
Putting in hours at the gym may mean nothing if you’re not also putting in hours in your bed. Though many people try to achieve weight loss while skimping on their ZZZs, a recent study suggests that a good night’s sleep … Read More
