Fight Disease with Common Plant Based Foods The oft-repeated quote by Hippocrates, “let food be thy medicine and medicine be thy food,” is well supported by these nutrient dense plant-based super foods. “Super” doesn’t mean fortified. Rather, the following plant-based … Read More
The raw food diet is, of course, nothing new. There have always been those who have supported the many benefits of eating raw foods, and for good reason. Many studies support links between a diet rich in raw foods and … Read More
Are you eating enough fruits and vegetables? According to the US Department of Agriculture’s food pyramid, adults should eat at least 2 cups of fruit and 3 cups of vegetables per day, whether steamed, cooked, or raw. Maybe you have … Read More
