I get panic attacks, what can I do to get rid of them? Panic attacks are common (2.4 million suffering from them regularly) and very uncomfortable to say the least. A panic attack is a sudden and overwhelming sense of … Read More
For those suffering from recurring panic attacks or mild to moderate depression, a new kind of internet-based therapy may be just as effective as traditional group-based therapy, a study suggests. Cognitive-behavioral therapy (CBT) focuses on helping us understand how irrational … Read More
Anxiety is one of the most common ailments we hear about in today’s America. Thirteen year old boys and girls and even younger children are being treated for a variety of anxiety-related disorders. If you or someone you love is … Read More
