Latest omega-3 news

Why Fish Is a Real Man’s Food

Smiling middle aged fisherman and his salmon in Alaska

Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer … Read More

Krill Oil: The New Omega-3 Fad Supplement

Omega-3

Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s?  Krill oil may be your answer.  The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends … Read More

Omega-3 Fatty Acids’ Relationship with Diabetes

Fish

In the past several years, some research has suggested that omega-3 fatty acids, usually considered a health panacea, could actually increase your risk for type 2 diabetes. A recent study contends that’s just not true. While lifestyle choices, such as … Read More

Alzheimer’s Diet: 9 Foods to Remember to Eat

Alzheimer's disease

Alzheimer’s is not just scary, it’s petrifying.  In fact, ”Alzheimer’s is the second most feared disease,” according to the Alzheimer’s Association. Its latest report “Generation Alzheimer’s: The Defining Disease of the Baby Boomers” sheds light on a crisis that is no longer … Read More

Are Vegetarians Happier People?

positive moods for vegetarians

New research is adding fuel to the fire when it comes to the benefits of going vegetarian, it may improve your mood! With nearly 10 percent of adults in the U.S. having some sort of mood disorder, looking for natural … Read More