With Halloween behind us, Thanksgiving upon us, and Christmas and Hannukah right around the corner, we’re right in the thick of the seasonal indulgence marathon. Ironically, the magazines that publish decadent photos of gooey pecan pies, rich chocolate treats and … Read More
Have you heard of the label reading diet? A recent study suggests simply reading nutrition labels on packaged goods helped people lose weight. That’s right, read the label before you eat, and you may stay trim. The study analyzed the … Read More
Whether you are currently taking a fish oil supplement to increase your intake of heart-healthy omega-3 fats, or you’re thinking of taking a fish oil supplement, it’s important to know what to take before you swallow. Here’s a quick primer … Read More
You have to eat to survive, but are you eating well enough to maximize your well being? There are plenty of resources of information out there about nutrition. Some of them agree, and some of them disagree. How can you … Read More
Beware the Tricky Serving Size The USDA nutrition label lists calories before any other nutrition data; however, pay special attention to the serving size and servings per container first. The calories in one serving may seem low, but if the … Read More
When it comes to nutritional information, the only place to look for answers is nutrition facts. Not theories or myths, not trends or fads, not gurus or wizards, just nutrition facts. If we want to be healthy, we need to … Read More
In search of balanced nutrition guidance, many of us follow the general nutrition guidelines established by the Institute of Medicine. These guidelines– called recommended daily intakes (DRIs)– define the optimal quantity of nutrients required by the majority of individuals to … Read More
Before you actually buy a nutrition software program, there are a few things you should consider. A good nutrition program software program should monitor any area of interest and whatever health concerns you may have. You will want to purchase … Read More
