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Apr 15, 2011 | Comment

Atkins, Zone, LEARN and Ornish Diets: Losing Nutrients Not Just Fat

it's important to keep in mind all food groups when on a diet

Think all you lose is pounds when you start one of those popular weight loss program such as Atkins, Zone, LEARN or Ornish? Think again. A recent study found that women who follow diets focused on macronutrient distribution (that’s fat, … Read More

Apr 5, 2011 | 2 Comments

CDC Says Half of Americans Take Them: The Multivitamin Myth

Over half of U.S. adults take multivitamins and supplements according to CDC report released today. Many postmenopausal women use supplements believing they offer added protection against cancer, heart disease or other serious conditions. A large study suggests this belief may be … Read More