Slow-carb diet is the new craze, but is it crazy? The short answer is no. If you’re a veteran of low-carb dieting who’s won the short-term weight loss battle but lost the long-term weight maintenance war, the so-called “slow carb” … Read More
After working so hard to lose weight, many dieters inevitably find themselves packing on the pounds again despite their best efforts. A new study may have found the key to end this cycle of yo-yo dieting: a high protein, low … Read More
If the lure of living in simpler, lower-tech times has ever intrigued you, the Paleolithic–or “Paleo” for short– diet may just be for you. This trendy eating pattern focuses on foods that made up the human diet in pre-agricultural times, … Read More
Atkins dieters, it’s time to make an eco-friendly diet makeover. The Eco-Atkins diet is a high protein diet alternative, rich in plant derived proteins, like nuts, beans and soy. High protein diets may help you lose weight, but the bacon, … Read More
