Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so … Read More
Raven-Symone is back on the air with her new series “State of Georgia” and looking slim as ever after dropping 35 lbs. As reported by TV Guide, Raven-Symone may not get to show off her new sexy figure in her … Read More
Natural foods and tea to the weight loss rescue! A recent study found that capsaicin (the “hot” part of chili peppers), CH-19 sweet peppers (sweet peppers from Thailand), and green tea may increase satiety, decrease hunger and therefore decrease calorie … Read More
It’s time to stop diet sabotage! Do you have cookies, candy, chocolate, soda, potato chips, (insert your vice here) on your kitchen counter or near your desk at work? Hide it. Recent research shows that women ate 4.6 more pieces … Read More
As the weather warms up and salad season is upon us, you may want to toss some sweet red peppers in with your greens. Besides adding a satisfying crisp and crunchy texture, two recent studies tout the health benefits of … Read More
Think all you lose is pounds when you start one of those popular weight loss program such as Atkins, Zone, LEARN or Ornish? Think again. A recent study found that women who follow diets focused on macronutrient distribution (that’s fat, … Read More
Milk: It does a weight-loss-body good?. A study from Israel indicates that people trying to lose weight might have greater success if they have higher intakes of calcium from dairy products (e.g. milk, cheese, yogurt) and higher levels of vitamin D in … Read More
Ever taken a pregnancy test? If so, human chorionic gonadotropin (HCG) might ring a bell. Naturally produced to support the placenta in pregnant women, HCG is the hormone pregnancy tests detect to give you that plus or minus sign. HCG … Read More
