If you think chugging a can of Red Bull will make you perform better as an athlete, you might want to consider a beverage change. Red Bull is a drink that mainly contains caffeine while its other ingredients include the … Read More
As summer approaches, running in the heat can become grueling as your endurance drops while the temperature rises. New research out of Australia proposes a simple method for increasing workout endurance on a hot day: drink a slushie first. The … Read More
If you want a faster reaction time, you might get it by consuming a high protein diet, a study from the University of Copenhagen finds. The research compared a diet with the amount of protein that people typically consume to … Read More
Sports drinks are popular among athletes — especially teen athletes. Professional athletes, (Michael Jordan being one of the most famous) market them as vital fuel for optimal performance. Do they work? Yes, if you are working out hard though. A … Read More
If you avoid regular exercise, you probably rely on two common excuses: “I don’t have enough time” and “I don’t have enough energy for a sustained workout.” Well, according to a new study on endurance training, you can’t hide behind … Read More
Some post-workout soreness for a day or so may be a small price to pay for keeping fit and strong, but what if a common kitchen spice could help reduce your pain costs even further? New research from the University … Read More
If you find yourself running out of energy on the treadmill, don’t blame the machine! The key to maximizing your performance may depend on what you eat before or after the gym. Proper sports nutrition will help you maintain energy … Read More
