Latest cortisol news

Nov 29, 2010 | 2 Comments

Committed Relationships Reduce Stress

People in committed relationships have less anxiety

Although your partner may be a pain in the neck sometimes, being in a committed relationship may actually help reduce stress. Researchers from the Department of Comparative Human Development at the University of Chicago found that when put in stressful situations, … Read More

Aug 30, 2010 | Comment

Spit Your Stress Away

woman spitting water

Forget biting your nails: if you’re feeling some anxiety, try spitting. We thought the eyes were the window to our soul, but maybe it’s really our tongue. A recent review of eight studies examined scientists’ use of saliva to read … Read More