Though it’s often an easy fix to reach for an over-the-counter medication for a tension headache, alternative treatments may have better long-term results. Biofeedback and stress management are two common ways to treat migraines and tension-type headaches. A study published … Read More
Have you ever had a conversation with someone when all of a sudden they interjected with a comment or story that was completely unrelated to what you were talking about? That person may be suffering from attention-deficit/hyperactivity disorder, or what … Read More
Do you hate the idea of meeting new people? Maybe you’re scared to go grocery shopping because you feel like everyone is watching you and judging. Perhaps you skip a party because the idea of introducing yourself to strangers makes … Read More
For those suffering from recurring panic attacks or mild to moderate depression, a new kind of internet-based therapy may be just as effective as traditional group-based therapy, a study suggests. Cognitive-behavioral therapy (CBT) focuses on helping us understand how irrational … Read More
Anxiety is one of the most common ailments we hear about in today’s America. Thirteen year old boys and girls and even younger children are being treated for a variety of anxiety-related disorders. If you or someone you love is … Read More
Depression and anxiety may seem like separate problems, yet research shows we may suffer depression and anxiety at the same time. The International Consensus Group on Depression and Anxiety concluded in 2009 that depression and anxiety frequently occur simultaneously. The … Read More
