Breakfast: the most important meal of the day, right? Not if it’s high in calories. While breakfast is fundamental, research found that obese people that eat a high calorie breakfast, continue to eat high calorie meals all day. Eating a … Read More
No doubt about it, kids like sugar. But, which sweetened breakfast cereals will make your kids smile without giving them a sugar high? A recent study suggests that kids definitely eat lots more cereal if it’s the sugary kind. However, … Read More
Did you know that a typical box of graham crackers tastes better to a kid if SpongeBob Squarepants smiling face is on the label? A recent study published in Pediatrics offers insight into how much the smiling faces of famous … Read More
Recent research suggests that a proper morning breakfast plays an important role in keeping your pre-teen and teenage children at a healthy weight and at optimal nutrition status. A study conducted by researchers at the USDA and Baylor College of … Read More
By the time your alarm clock rings each morning, your body has been without food for many hours, and a cup of coffee isn’t enough to fuel your brain and other vital organs until lunchtime. Cereal can certainly be “part … Read More
