Latest blood sugar news

Tai Chi Improves Health of Obese Diabetics

Tai Chi can help older people with diabetes

The increasing prevalence of type 2 diabetes and obesity is a major health concern in the U.S. with more than 65 percent of American adults being obese and about 21 million diabetic. Healthcare professionals recommend mild forms of exercise to … Read More

Diabetes News: Why Vinegar Never Tasted So Sweet

spoonful of cinnamon

Diabetes effects approximately 23.6 million Americans have . That means a staggering 7.8 percent of the U.S. population currently suffers from diabetes. We know that proper diet and regular exercise are fundamental in order to achieve desirable glucose (or blood sugar) … Read More

Q&A: Is Added Fiber Beneficial?

Fibres examples

Q: I’m trying to follow a high-fiber diet and wondered if foods with added fiber have the same benefits as foods naturally high in fiber? A: As with most nutrition questions, the answer is: it depends. Fiber is a plant … Read More

Why Brown Rice is Better Than White Rice

Bowl of brown and white rice

New research shows that substituting brown rice for white rice may lower risk of type 2 diabetes in both men and women. Brown rice contains a fiber and vitamin-rich outer skin–called the bran– that is stripped away when processing white … Read More