The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow “glow” to their skin were viewed as the most beautiful. … Read More
An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as … Read More
Maybe you don’t need yoga or a comedy show to boost your mood, just give yourself a few more years and you’ll cheer up naturally. The upside of growing older may be happiness. The predominant message in the media is … Read More
When you think of volunteering, you generally think about how it will benefit those you are helping. You might even admit to it helping you look good to friends and family. But what if we told you that volunteering is … Read More
Many seniors long to remain independent as they age, but feel they don’t have the skills to do so. The need for programs to help the elderly make lifestyle changes to prevent disease and depression is becoming increasingly important, especially … Read More
Did you have all kinds of fun soaking in the sun and getting a nice tan when you were young? It was no big deal…until you later started to see the effects of aging skin: wrinkles forming, skin becoming patchy, … Read More
Medicare payments will start to be bundled in an attempt to not only make them more accessible, but more affordable. Medicare is defined on its website as “health insurance for people 65 years or older, under age 65 with certain disabilities, and … Read More
Another impressive perk can be added to the long list of benefits of the ancient Chinese art of tai chi: lowering risk of dementia. Frequently referred to as “mediation in motion,” tai chi uses gentle flowing movements to reduce stress … Read More
