It’s no surprise that mood influences dietary choices and vice versa. A recent study provided more evidence linking the relationship between obesity and depression, with each problem fueling the other. The good news is that any cycle can be broken. … Read More
During long days of rigorous work, we’re often overcome with the urge to stop and let our minds take a break. But how necessary are these breaks actually? They are only as necessary as you believe them to be according … Read More
We all talk to ourselves from time to time, especially when facing a challenge. Reciting self-affirmations can help us focus our thoughts and persevere. New research shows that it is not only what you say, but how you say it … Read More
I had a cat that watched the ceiling fan, and I never understood why. Then I went through a divorce, and I came to understand the fascination. If you look at it a long time, it appears to start spinning … Read More
