A few prunes a day may keep the doctor away. That is what the latest findings from Florida State University suggest when it comes to bone health and osteoporosis prevention. Researchers discovered that postmenopausal women who consumed dried plums daily, … Read More
With Halloween behind us, Thanksgiving upon us, and Christmas and Hannukah right around the corner, we’re right in the thick of the seasonal indulgence marathon. Ironically, the magazines that publish decadent photos of gooey pecan pies, rich chocolate treats and … Read More
Salt reduction and heart health tend to go hand-in-hand. When we talk about ways to maintain a healthy diet for cardiovascular disease prevention with our doctors, laying off the salt is a recurrent theme. Hypertension is estimated to affect 65 … Read More
