Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, “elderly women who began … Read More
Jonesing for a cup of joe each morning? Could be your genes. According to new research, caffeine addiction could be in your DNA. As reported by HealthDay, “New research suggests that individuals who carry a so-called ‘high-consumption’ variation of either … Read More
Restless legs syndrome (RLS) is one of the few neurological conditions known to run in families. This condition causes your legs to feel uncomfortable while sitting or lying down. The discomfort can only be alleviated by getting up and moving … Read More
Perhaps it’s no coincidence that you can’t spell the word “retired” without “tired.” Sleep issues are common in older Americans, with as many as 20 percent experiencing frequent insomnia. Though many of these people feel helpless, a new study finds … Read More
Alternative therapies to treat infant colic don’t all work, but acupuncture may help. Babies who received acupuncture treatments, twice a week for a period of six weeks, cried for a shorter period of time and with less intensity than the group of … Read More
Snoring makes you poorer – and we’re not just talking about the money your partner spends on earplugs. Though many consider snoring to be a nighttime problem, it has real consequences on your waking life, too, particularly for your wallet. … Read More
You know the old adage “You can sleep when you’re dead?” Turns out you just might get to terminal dreamland a lot faster if you don’t get a regular good night’s sleep. New research suggests that your risk of developing … Read More
If you make a habit of pulling all-nighters to cram for that big exam, you might want to reconsider. It seems catching ZZZs may be the trick to earning A’s. A new study conducted by British and American professors finds that … Read More
We’ve all heard the old adage, “I’ll sleep when I’m dead.” Yes, Americans tend to work hard and play hard — and think that sleep isn’t all that important. If you rely on one long night of sleep to recover … Read More
If you’ve ever felt crushed by jet lag after a long flight, you know what it means for your body’s rhythms to be temporarily out of whack. Thanks to properly functioning genes, your internal clock can bounce back and keep … Read More
“Beauty sleep” may have a legitimate meaning for teen girls concerned with their appearances. In addition to feeling tired and cranky, teen girls who sleep less than recommended are at risk for putting on weight. A recent study found that … Read More
