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Skip the Fake Tan, Eat a Sweet Potato

Beautiful girl with ripe melon

The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow “glow” to their skin were viewed as the most beautiful. … Read More

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Krill Oil: The New Omega-3 Fad Supplement

Omega-3

Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s?  Krill oil may be your answer.  The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends … Read More

Sleep Apnea Treatment: 5 Tips to Help You Sleep

Sleep apnea woman

Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep.  New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, “elderly women who began … Read More

Is Colon Cleansing Dangerous?

Weight Loss Help

Celebrities endorse it, naturopathics swear by it, but the practice of colon cleansing may be more then your gastrointestinal system bargained for.  A recent review article, looking at two case studies demonstrated the dangers associated with this ancient practice. Colon … Read More

Drinking from Plastic Bottles May Hurt Your Thyroid

BPA

You may be getting more than you expect when you open a packaged food container or plastic drink bottle, just ask your thyroid. Chemicals from the packaging, which you won’t find listed in the ingredients, can leak into the contents … Read More

Would Raising Cigarette Taxes Convince Smokers to Quit?

Cigarette taxes

Tobacco kills 5 million people across the world annually, in addition to lowering smokers’ life spans by about six to 10 years.  While cigarettes’ negative effects are widely known, alarming statistics like these have not been sufficient in convincing people … Read More