Most people are aware by now that the lack of physical activity that plagues the globe is directly related to the increase in obesity. Obesity has been linked to health problems such as heart disease and type 2 diabetes. In … Read More
Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer … Read More
A gym can be intimidating with its high-tech equipment, expensive dues and overly perky trainers. For the overweight crowd, research suggests that it may be even more difficult for them to drag themselves through the health club doors. They are … Read More
What’s the secret to a great smile? Beautiful teeth and gums…and a cup of green tea? A study conducted in Japan found that the more green tea people drink, the healthier their gums are, decreasing their risk of periodontal disease … Read More
A few prunes a day may keep the doctor away. That is what the latest findings from Florida State University suggest when it comes to bone health and osteoporosis prevention. Researchers discovered that postmenopausal women who consumed dried plums daily, … Read More
Garlic and strawberries might be a good pair to reduce your risk or slow the progression of osteoarthritis — although we wouldn’t recommend eating them at the same time. We know that being overweight and obese can increase the risk … Read More
Have you ever seen one of those rather odd-looking boards with a ball in the middle at the gym? You wonder if they actually work and for what exactly. These instability devices are supposed to be very effective at working … Read More
Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s? Krill oil may be your answer. The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends … Read More
Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, “elderly women who began … Read More
Celebrities endorse it, naturopathics swear by it, but the practice of colon cleansing may be more then your gastrointestinal system bargained for. A recent review article, looking at two case studies demonstrated the dangers associated with this ancient practice. Colon … Read More
You may be getting more than you expect when you open a packaged food container or plastic drink bottle, just ask your thyroid. Chemicals from the packaging, which you won’t find listed in the ingredients, can leak into the contents … Read More
