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	<title>FYI Living</title>
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	<link>http://www.fyiliving.com</link>
	<description>Health revealed</description>
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		<title>Skip the Fake Tan, Eat a Sweet Potato</title>
		<link>http://www.fyiliving.com/health/skip-the-fake-tan-eat-a-sweet-potato/</link>
		<comments>http://www.fyiliving.com/health/skip-the-fake-tan-eat-a-sweet-potato/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 07:49:31 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14935</guid>
		<description><![CDATA[The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow &#8220;glow&#8221; to their skin were viewed as the most beautiful. &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/skip-the-fake-tan-eat-a-sweet-potato/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/skip-the-fake-tan-eat-a-sweet-potato/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Your Bones Love Prunes</title>
		<link>http://www.fyiliving.com/health-news/why-your-bones-love-prunes/</link>
		<comments>http://www.fyiliving.com/health-news/why-your-bones-love-prunes/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 07:47:43 +0000</pubDate>
		<dc:creator>Denine Stracker, RD</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[bone loss]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[prunes]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=27725</guid>
		<description><![CDATA[A few prunes a day may keep the doctor away.  That is what the latest findings from Florida State University suggest when it comes to bone health and osteoporosis prevention.   Researchers discovered that postmenopausal women who consumed dried plums daily, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/why-your-bones-love-prunes/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/why-your-bones-love-prunes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Aging Secret: Eat an Apple a Day</title>
		<link>http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 07:35:26 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[fruit]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=18521</guid>
		<description><![CDATA[An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/anti-aging-secret-eat-an-apple-a-day/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ditch &#8220;The Pill&#8221; and Find Prince Charming?</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/minerals/ditch-the-pill-and-find-prince-charming/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/minerals/ditch-the-pill-and-find-prince-charming/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 07:34:10 +0000</pubDate>
		<dc:creator>Kristie Hayes</dc:creator>
				<category><![CDATA[Allergy & Asthma]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[attraction]]></category>
		<category><![CDATA[birth control pills]]></category>
		<category><![CDATA[mate]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[the pill]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=25519</guid>
		<description><![CDATA[Can you sniff out your mate? Previous research suggests a women’s mate preference is based on odor. Sounds odd, right? But our sense of smell is regulated by something called major histocompatibility complex (MHC), which are genes that are key &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/minerals/ditch-the-pill-and-find-prince-charming/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/minerals/ditch-the-pill-and-find-prince-charming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Clean your Diet: One Carrot Stick at a Time</title>
		<link>http://www.fyiliving.com/diet/special-diets/spring-clean-your-diet-one-carrot-stick-at-a-time/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/spring-clean-your-diet-one-carrot-stick-at-a-time/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 07:05:56 +0000</pubDate>
		<dc:creator>Irene McGee</dc:creator>
				<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1091</guid>
		<description><![CDATA[You may want to get a healthy start to your spring, but trying to make too many dietary changes at once is a recipe for failure. In our speed obsessed society it&#8217;s no wonder we are attracted to fad diets &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/spring-clean-your-diet-one-carrot-stick-at-a-time/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/spring-clean-your-diet-one-carrot-stick-at-a-time/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Internet Cheating: Is it Still Cheating?</title>
		<link>http://www.fyiliving.com/mental-health/relationships/internet-cheating-is-it-still-cheating/</link>
		<comments>http://www.fyiliving.com/mental-health/relationships/internet-cheating-is-it-still-cheating/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:41:52 +0000</pubDate>
		<dc:creator>Jordan Boughrum</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=23089</guid>
		<description><![CDATA[Most households have access to the Internet and most individuals spend three to four hours a day (weekends included) online, and that&#8217;s not during office hours. So it&#8217;s not surprising that a lot of folks find their way to the &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/relationships/internet-cheating-is-it-still-cheating/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/relationships/internet-cheating-is-it-still-cheating/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exercise Your Diabetes Away</title>
		<link>http://www.fyiliving.com/diet/special-diets/diabetes-diet/exercise-your-diabetes-away/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/diabetes-diet/exercise-your-diabetes-away/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 07:32:15 +0000</pubDate>
		<dc:creator>Rachel Lippmann-Turner</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=26953</guid>
		<description><![CDATA[Most people are aware by now that the lack of physical activity that plagues the globe is directly related to the increase in obesity. Obesity has been linked to health problems such as heart disease and type 2 diabetes.  In &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/diabetes-diet/exercise-your-diabetes-away/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/diabetes-diet/exercise-your-diabetes-away/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smile Pretty! Green Tea May Prevent Gum Disease</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/herbs/smile-pretty-green-tea-may-prevent-gum-disease/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/herbs/smile-pretty-green-tea-may-prevent-gum-disease/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 07:31:24 +0000</pubDate>
		<dc:creator>Tomoko Okada, MS, RD, CNSC, CDN</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Oral Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[dental-health]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[gum disease]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=23573</guid>
		<description><![CDATA[What’s the secret to a great smile? Beautiful teeth and gums…and a cup of green tea? A study conducted in Japan found that the more green tea people drink, the healthier their gums are, decreasing their risk of periodontal disease &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/herbs/smile-pretty-green-tea-may-prevent-gum-disease/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/herbs/smile-pretty-green-tea-may-prevent-gum-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Telecommuters Are Happier!</title>
		<link>http://www.fyiliving.com/health-news/telecommuters-are-happier/</link>
		<comments>http://www.fyiliving.com/health-news/telecommuters-are-happier/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 07:30:49 +0000</pubDate>
		<dc:creator>Colleen Watson</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[employment]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[jobs]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[telecommuter]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14879</guid>
		<description><![CDATA[Spend all day in your PJs, crank the music and check Facebook as often as you want. Apparently working from home is really as awesome as it sounds, for both you and your employer. A recent study found that workers &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/telecommuters-are-happier/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/telecommuters-are-happier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could Melatonin Relieve Pain?</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/could-melatonin-relieve-pain/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/could-melatonin-relieve-pain/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 07:32:12 +0000</pubDate>
		<dc:creator>Denine Stracker, RD</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back & Neck Pain]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=23284</guid>
		<description><![CDATA[Have you ever been in pain?  Chances are you’re wincing as you answer that question.  Pain is the most common symptom of all medical conditions.  Therefore, pain relief is not only essential for recovery but also key for keeping you &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/could-melatonin-relieve-pain/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/could-melatonin-relieve-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strawberry Antioxidants Protect Your Red Blood Cells</title>
		<link>http://www.fyiliving.com/diet/strawberry-antioxidants-protect-your-red-blood-cells/</link>
		<comments>http://www.fyiliving.com/diet/strawberry-antioxidants-protect-your-red-blood-cells/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 07:10:33 +0000</pubDate>
		<dc:creator>Suzanne Natz</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[strawberries]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=25525</guid>
		<description><![CDATA[Could protecting your red blood cells be as easy as munching on red berries? A recent study found that this may be the case. Subjects consumed 500 grams (a little over a pound) of strawberries every day for 16 days &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/strawberry-antioxidants-protect-your-red-blood-cells/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/strawberry-antioxidants-protect-your-red-blood-cells/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Self-Regulation &amp; “The Marshmallow Study”</title>
		<link>http://www.fyiliving.com/health-news/self-regulation-the-marshmallow-study/</link>
		<comments>http://www.fyiliving.com/health-news/self-regulation-the-marshmallow-study/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 07:42:18 +0000</pubDate>
		<dc:creator>Irene McGee</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[self-control]]></category>
		<category><![CDATA[self-regulation]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://fyidepression.com/?p=1379</guid>
		<description><![CDATA[The famous 1960&#8242;s &#8220;Marshmallow Experiment&#8221; performed by Walter Mischel is a historical study about pre-school children&#8217;s ability to delay gratification. Mischel put children alone in a room with a marshmallow and promised the children a second marshmallow if they could wait &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/self-regulation-the-marshmallow-study/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/self-regulation-the-marshmallow-study/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could a Spot of Tea Help ADHD?</title>
		<link>http://www.fyiliving.com/mental-health/adhd/could-a-spot-of-tea-help-adhd/</link>
		<comments>http://www.fyiliving.com/mental-health/adhd/could-a-spot-of-tea-help-adhd/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 07:19:46 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=23273</guid>
		<description><![CDATA[If you are one of numerous adults who suffer from attention deficient/hyperactivity disorder (ADHD), there may be a simple solution to help ease your symptoms right in your cupboard… tea. A recent article suggests that the caffeine in tea may &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/adhd/could-a-spot-of-tea-help-adhd/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/adhd/could-a-spot-of-tea-help-adhd/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Bullying Tragedy Catch-22: Study Proves Bullies Are Popular</title>
		<link>http://www.fyiliving.com/mental-health/depression/bully-your-way-to-success-study-proves-bullies-are-popular/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/bully-your-way-to-success-study-proves-bullies-are-popular/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 07:25:45 +0000</pubDate>
		<dc:creator>Cory Birkett</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[bullying]]></category>
		<category><![CDATA[gender]]></category>
		<category><![CDATA[popularity]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=20885</guid>
		<description><![CDATA[Bullying is a very complex issue. With the recent suicide of 14-year-old Jamey Rodemeyer of Amherst, New York, after years of bullying, the nation has even more reason to turn its attention to anti-bullying measures in schools. Lady Gaga has &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/bully-your-way-to-success-study-proves-bullies-are-popular/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/bully-your-way-to-success-study-proves-bullies-are-popular/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Your Brain on Meditation</title>
		<link>http://www.fyiliving.com/mental-health/anxiety/your-brain-on-meditation/</link>
		<comments>http://www.fyiliving.com/mental-health/anxiety/your-brain-on-meditation/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 07:20:48 +0000</pubDate>
		<dc:creator>Irene McGee</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treatments]]></category>

		<guid isPermaLink="false">http://fyidepression.com/?p=1319</guid>
		<description><![CDATA[If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves are the electrical movements in our brain, and they always happen, even when &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/anxiety/your-brain-on-meditation/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/anxiety/your-brain-on-meditation/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ginger, Blueberries, Rhubarb May Help Slow Down Alzheimer&#8217;s</title>
		<link>http://www.fyiliving.com/diet/ginger-blueberries-rhubarb-may-help-slow-down-alzheimers/</link>
		<comments>http://www.fyiliving.com/diet/ginger-blueberries-rhubarb-may-help-slow-down-alzheimers/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 07:34:40 +0000</pubDate>
		<dc:creator>Tomoko Okada, MS, RD, CNSC, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=26968</guid>
		<description><![CDATA[Can certain foods help slow the progression of Alzheimer&#8217;s disease? With a progressive loss of brain function that slowly destroys memory and thinking capability, Alzheimer&#8217;s disease is the most common cause of dementia. Alzheimer&#8217;s is said to result from the &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/ginger-blueberries-rhubarb-may-help-slow-down-alzheimers/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/ginger-blueberries-rhubarb-may-help-slow-down-alzheimers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fish Is a Real Man’s Food</title>
		<link>http://www.fyiliving.com/diet/nutrition/why-fish-is-a-real-man%e2%80%99s-food/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/why-fish-is-a-real-man%e2%80%99s-food/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 07:56:54 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[prostate cancer]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=13030</guid>
		<description><![CDATA[Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/why-fish-is-a-real-man%e2%80%99s-food/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/why-fish-is-a-real-man%e2%80%99s-food/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>When the Gym Is a Scary Place</title>
		<link>http://www.fyiliving.com/health-news/when-the-gym-is-a-scary-place/</link>
		<comments>http://www.fyiliving.com/health-news/when-the-gym-is-a-scary-place/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 07:38:06 +0000</pubDate>
		<dc:creator>Colleen Watson</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14217</guid>
		<description><![CDATA[A gym can be intimidating with its high-tech equipment, expensive dues and overly perky trainers. For the overweight crowd, research suggests that it may be even more difficult for them to drag themselves through the health club doors. They are &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/when-the-gym-is-a-scary-place/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/when-the-gym-is-a-scary-place/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dating: Women Love Mystery Men</title>
		<link>http://www.fyiliving.com/health-news/dating-women-love-mystery-men/</link>
		<comments>http://www.fyiliving.com/health-news/dating-women-love-mystery-men/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 07:05:52 +0000</pubDate>
		<dc:creator>Irene McGee</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15641</guid>
		<description><![CDATA[He loves me, he loves me not, he loves me, he loves me not. The sacrificial flower is plucked bald and flower petals are strewn about the floor; it&#8217;s a familiar feeling for most people &#8212; wanting. A recent study &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/dating-women-love-mystery-men/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/dating-women-love-mystery-men/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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		<item>
		<title>Chicken Soup Scientifically Proven to Help Cure Colds</title>
		<link>http://www.fyiliving.com/diet/chicken-soup-scientifically-proven-to-help-cure-colds/</link>
		<comments>http://www.fyiliving.com/diet/chicken-soup-scientifically-proven-to-help-cure-colds/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 07:07:21 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cold-and-flu]]></category>
		<category><![CDATA[cough]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9938</guid>
		<description><![CDATA[Remember when you had a bad cold as a kid and your mom made you chicken soup? It always made you feel better, right? Though many have chalked it up to an old wives’ tale, it turns out that there &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/chicken-soup-scientifically-proven-to-help-cure-colds/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/chicken-soup-scientifically-proven-to-help-cure-colds/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Drinking Water Is the Magic Weight Loss Trick</title>
		<link>http://www.fyiliving.com/diet/weight-loss/drinking-water-is-the-magic-weight-loss-trick/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/drinking-water-is-the-magic-weight-loss-trick/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 07:14:44 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=11183</guid>
		<description><![CDATA[Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/drinking-water-is-the-magic-weight-loss-trick/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/drinking-water-is-the-magic-weight-loss-trick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Pop the Cork: Champagne&#8217;s Secret Health Benefits</title>
		<link>http://www.fyiliving.com/diet/pop-the-cork-champagnes-secret-health-benefits/</link>
		<comments>http://www.fyiliving.com/diet/pop-the-cork-champagnes-secret-health-benefits/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 07:15:57 +0000</pubDate>
		<dc:creator>Sarah Atwood, MS, RD</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[champagne]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=10502</guid>
		<description><![CDATA[When reaching into your liquor cabinet for a beverage, it turns out that there are other choices beside red wine that offer health benefits. When it comes to alcohol and heart health, red wine seems to have cornered the market, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/pop-the-cork-champagnes-secret-health-benefits/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/pop-the-cork-champagnes-secret-health-benefits/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Aw, Feelings Hurt? Take a Tylenol</title>
		<link>http://www.fyiliving.com/mental-health/depression/awe-feeling-hurt-take-a-tylenol/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/awe-feeling-hurt-take-a-tylenol/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 07:31:38 +0000</pubDate>
		<dc:creator>Tim Banas</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[tylenol]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4675</guid>
		<description><![CDATA[Everyone knows that if you sprain your ankle or have a headache, you can take acetaminophen to relieve the pain. After all, it is one of the most popular over-the-counter drugs for physical pain relief. But what if it could &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/awe-feeling-hurt-take-a-tylenol/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/awe-feeling-hurt-take-a-tylenol/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Three Secret Spices: Nutmeg, Cinnamon and Ginger</title>
		<link>http://www.fyiliving.com/diet/santas-secret-spices-nutmeg-cinnamon-and-ginger/</link>
		<comments>http://www.fyiliving.com/diet/santas-secret-spices-nutmeg-cinnamon-and-ginger/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 07:07:47 +0000</pubDate>
		<dc:creator>Sarah Atwood, MS, RD</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=10136</guid>
		<description><![CDATA[How does Santa get so big, but avoid Type 2 diabetes? Mrs. Claus might be slipping Santa some cinnamon year-round. Plus, Santa might be good in two sacks, not just the one filled with toys thanks to nutmeg. And the &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/santas-secret-spices-nutmeg-cinnamon-and-ginger/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/santas-secret-spices-nutmeg-cinnamon-and-ginger/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shop Smart: Toy Safety Guide for the Holidays</title>
		<link>http://www.fyiliving.com/health-news/shop-smart-toy-safety-guide-for-the-holidays/</link>
		<comments>http://www.fyiliving.com/health-news/shop-smart-toy-safety-guide-for-the-holidays/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 07:17:44 +0000</pubDate>
		<dc:creator>Jennifer Cullen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[toy-safety]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9574</guid>
		<description><![CDATA[Parents spend a lot of time worrying about whether or not their kids will like the gifts they get for the holidays. There is also that nagging feeling about toy safety with recalls seemingly happening every day. But while it’s &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/shop-smart-toy-safety-guide-for-the-holidays/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/shop-smart-toy-safety-guide-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Posts to CSV</title>
		<link>http://www.fyiliving.com/posts-to-csv-2/</link>
		<comments>http://www.fyiliving.com/posts-to-csv-2/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 05:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<guid isPermaLink="false">http://www.fyiliving.com/?page_id=27873</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.fyiliving.com/posts-to-csv-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onions Preserve Food, Fight Bacteria, and May Prevent Allergies</title>
		<link>http://www.fyiliving.com/diet/onions-preserve-food-fight-bacteria-and-may-prevent-allergies/</link>
		<comments>http://www.fyiliving.com/diet/onions-preserve-food-fight-bacteria-and-may-prevent-allergies/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 07:51:10 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin C]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=17677</guid>
		<description><![CDATA[Onions may do more then make us cry, they may make bacteria cry too. Do you have meat in your refrigerator that is close to the “sell by” date? Put some onions on it. A recent study from Spain examined &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/onions-preserve-food-fight-bacteria-and-may-prevent-allergies/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/onions-preserve-food-fight-bacteria-and-may-prevent-allergies/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Is Facebook Turning You into a Narcissist?</title>
		<link>http://www.fyiliving.com/health-news/is-facebook-turning-you-into-a-narcissist/</link>
		<comments>http://www.fyiliving.com/health-news/is-facebook-turning-you-into-a-narcissist/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 07:09:23 +0000</pubDate>
		<dc:creator>Jordan Boughrum</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[facebook]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=24750</guid>
		<description><![CDATA[A recent study found that Facebook not only enables narcissistic tendencies, it encourages them.  The study done at York University in Canada looked at 100 college-aged students, examined their personal Facebook page and rated their narcissistic tendencies.  What the researchers &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/is-facebook-turning-you-into-a-narcissist/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/is-facebook-turning-you-into-a-narcissist/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>7 Tips to Avoid the Dreaded Holiday Weight Gain</title>
		<link>http://www.fyiliving.com/diet/weight-loss/7-tips-to-avoid-the-dreaded-holiday-weight-gain/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/7-tips-to-avoid-the-dreaded-holiday-weight-gain/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 07:46:18 +0000</pubDate>
		<dc:creator>Tamara Duker Freuman, MS, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8792</guid>
		<description><![CDATA[First, as mentioned in my previous post about holiday weight gain there is some &#8220;light&#8221; at the end of the holiday feast. The good news: most Americans appear to only gain about 1 lb. of body weight during the holidays &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/7-tips-to-avoid-the-dreaded-holiday-weight-gain/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/7-tips-to-avoid-the-dreaded-holiday-weight-gain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Some Achievers Can&#8217;t Enjoy Life&#8217;s Successes</title>
		<link>http://www.fyiliving.com/health-news/some-achievers-cant-enjoy-lifes-successes/</link>
		<comments>http://www.fyiliving.com/health-news/some-achievers-cant-enjoy-lifes-successes/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 07:29:57 +0000</pubDate>
		<dc:creator>Jordan Boughrum</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=26951</guid>
		<description><![CDATA[You&#8217;ve had a good year; you got a bonus and a raise, so you&#8217;re so much happier, right? Well, if you&#8217;re what a recent study calls a &#8220;frustrated achiever&#8221; probably neither of those things made you any happier. A frustrated &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/some-achievers-cant-enjoy-lifes-successes/">Read More    </a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Nice Guy Is Sexy: Study Finds Selflessness Is a Dating Turn-On</title>
		<link>http://www.fyiliving.com/health-news/the-nice-guy-is-sexy-study-finds-selflessness-is-a-turn-on/</link>
		<comments>http://www.fyiliving.com/health-news/the-nice-guy-is-sexy-study-finds-selflessness-is-a-turn-on/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 07:00:30 +0000</pubDate>
		<dc:creator>Pha Lo</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[selflessness]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=7056</guid>
		<description><![CDATA[From scientists to love gurus, many have tried to extract the traits, physical and psychological, that compel one mate to select another. If you feel compelled to cultivate the latest products, potions or traits promising desirability and love, consider that &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/the-nice-guy-is-sexy-study-finds-selflessness-is-a-turn-on/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/the-nice-guy-is-sexy-study-finds-selflessness-is-a-turn-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Echinacea Versus the Common Cold: Latest Studies Prove Herb Wins</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/herbs/echinacea-versus-the-common-cold-latest-studies-prove-herb-wins/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/herbs/echinacea-versus-the-common-cold-latest-studies-prove-herb-wins/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:04:53 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cold-and-flu]]></category>
		<category><![CDATA[echinacea]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9927</guid>
		<description><![CDATA[Cure for the common cold? That would be a welcome discovery by just about everyone. If you’ve searched for a cure, you probably have come across echinacea, a common herb that has been claimed to stimulate the immune system and &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/herbs/echinacea-versus-the-common-cold-latest-studies-prove-herb-wins/">Read More    </a></span>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Tanning Won’t Cure Your Winter Blues</title>
		<link>http://www.fyiliving.com/mental-health/depression/why-tanning-wont-cure-your-winter-blues/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/why-tanning-wont-cure-your-winter-blues/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 08:02:11 +0000</pubDate>
		<dc:creator>Irene McGee</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[treatment]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://fyidepression.com/?p=707</guid>
		<description><![CDATA[My friend told me he beats the winter blues by heading to a tanning bed to get his sun. My friend was not diagnosed with Seasonal Affective Disorder, but like most people the short winter days bum him out.

Seasonal Affective Disorder is the technical term for the sadness some people experience in relationship to the changing of the seasons. One of the most effective ways to treat S.A.D. is with light therapy]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/why-tanning-wont-cure-your-winter-blues/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flu Season Secret Weapon: Vitamin D to the Rescue</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/flu-season-secret-weapon-vitamin-d-to-the-rescue/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/flu-season-secret-weapon-vitamin-d-to-the-rescue/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 08:23:51 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[cold-and-flu]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=6930</guid>
		<description><![CDATA[Step aside vitamin C!  New research suggests that daily vitamin D supplement that may help prevent the flu, particularly in kids and teens. We know that we’re more likely to get sick in the winter, and we also know that we get &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/flu-season-secret-weapon-vitamin-d-to-the-rescue/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/flu-season-secret-weapon-vitamin-d-to-the-rescue/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Could Fructose Be Causing Your Child’s Tummy Aches?</title>
		<link>http://www.fyiliving.com/mental-health/relationships/parenting/could-fructose-be-causing-your-childs-tummy-aches/</link>
		<comments>http://www.fyiliving.com/mental-health/relationships/parenting/could-fructose-be-causing-your-childs-tummy-aches/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 07:25:11 +0000</pubDate>
		<dc:creator>Tamara Duker Freuman, MS, RD, CDN</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=7756</guid>
		<description><![CDATA[While occasional tummy aches may be a normal part of childhood, chronic abdominal gas pain, bloating, diarrhea, or constipation that doesn&#8217;t respond to common remedies is not.  Now, researchers are proposing a possible culprit behind up to half of these puzzling cases &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/relationships/parenting/could-fructose-be-causing-your-childs-tummy-aches/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/relationships/parenting/could-fructose-be-causing-your-childs-tummy-aches/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>How to Choose the Best Light Therapy Box</title>
		<link>http://www.fyiliving.com/mental-health/depression/how-to-choose-the-best-light-therapy-box/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/how-to-choose-the-best-light-therapy-box/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 09:32:17 +0000</pubDate>
		<dc:creator>Pha Lo</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Seasonal Affective Disorder]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[winter blues]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=10776</guid>
		<description><![CDATA[Mother nature shuts off the lights earlier in winter and for millions of people darker days bring a bout of depression called seasonal affective disorder (SAD). If you’re experiencing the blues this winter, it might be time to get a &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/how-to-choose-the-best-light-therapy-box/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/how-to-choose-the-best-light-therapy-box/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Food Addiction Research: Why You Get a Sugar High</title>
		<link>http://www.fyiliving.com/diet/nutrition/food-addiction-research-why-you-get-a-sugar-high/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/food-addiction-research-why-you-get-a-sugar-high/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:09:41 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=16784</guid>
		<description><![CDATA[Food addiction is real. “Hello, my name is {blank}, and I’m a food addict.” Sound far-fetched? It may not be.  A symposium aimed at deciphering the research surrounding food addiction found that consumption of certain foods (those high in sugar &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/food-addiction-research-why-you-get-a-sugar-high/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/food-addiction-research-why-you-get-a-sugar-high/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Do People Really Gain Weight During the Holidays?</title>
		<link>http://www.fyiliving.com/diet/how-much-weight-do-people-gain-during-the-holiday-season/</link>
		<comments>http://www.fyiliving.com/diet/how-much-weight-do-people-gain-during-the-holiday-season/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 14:15:48 +0000</pubDate>
		<dc:creator>Tamara Duker Freuman, MS, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[parties]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight-gain]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8559</guid>
		<description><![CDATA[With Halloween behind us, Thanksgiving upon us, and Christmas and Hannukah right around the corner, we&#8217;re right in the thick of the seasonal indulgence marathon.  Ironically, the magazines that publish decadent photos of gooey pecan pies, rich chocolate treats and &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/how-much-weight-do-people-gain-during-the-holiday-season/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/how-much-weight-do-people-gain-during-the-holiday-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Football Increases Domestic Violence: The Pigskin Makes Men Pigs</title>
		<link>http://www.fyiliving.com/mental-health/relationships/marriage/football-increases-domestic-violence-the-pigskin-makes-men-pigs/</link>
		<comments>http://www.fyiliving.com/mental-health/relationships/marriage/football-increases-domestic-violence-the-pigskin-makes-men-pigs/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 07:29:29 +0000</pubDate>
		<dc:creator>Jordan Boughrum</dc:creator>
				<category><![CDATA[Marriage]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[domestic abuse]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[violence]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=18394</guid>
		<description><![CDATA[In 1993 a claim was made that Super Bowl Sunday was the biggest day of domestic violence against women; it has since been debunked as a myth. However, a recent study published by the Quarterly Journal of Economics might challenge &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/relationships/marriage/football-increases-domestic-violence-the-pigskin-makes-men-pigs/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/relationships/marriage/football-increases-domestic-violence-the-pigskin-makes-men-pigs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>&#8220;Supertasters&#8221; Use More Salt Than Others</title>
		<link>http://www.fyiliving.com/diet/supertasters-use-more-salt-than-others/</link>
		<comments>http://www.fyiliving.com/diet/supertasters-use-more-salt-than-others/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 16:09:48 +0000</pubDate>
		<dc:creator>Rachel Lippmann-Turner</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[supertaster]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=25222</guid>
		<description><![CDATA[Salt reduction and heart health tend to go hand-in-hand. When we talk about ways to maintain a healthy diet for cardiovascular disease prevention with our doctors, laying off the salt is a recurrent theme. Hypertension is estimated to affect 65 &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/supertasters-use-more-salt-than-others/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/supertasters-use-more-salt-than-others/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joint Pain? Foods Scientifically Proven to Reduce Pain</title>
		<link>http://www.fyiliving.com/health-news/joint-pain-foods-scientifically-proven-to-reduce-pain/</link>
		<comments>http://www.fyiliving.com/health-news/joint-pain-foods-scientifically-proven-to-reduce-pain/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 07:29:45 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[plums]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=18792</guid>
		<description><![CDATA[Garlic and strawberries might be a good pair to reduce your risk or slow the progression of osteoarthritis &#8212; although we wouldn’t recommend eating them at the same time. We know that being overweight and obese can increase the risk &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/joint-pain-foods-scientifically-proven-to-reduce-pain/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/joint-pain-foods-scientifically-proven-to-reduce-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Get Off Balance! Instablity Exercises Work Your Core</title>
		<link>http://www.fyiliving.com/health-news/get-off-balance-instablity-exercises-work-your-core/</link>
		<comments>http://www.fyiliving.com/health-news/get-off-balance-instablity-exercises-work-your-core/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 07:23:28 +0000</pubDate>
		<dc:creator>Colleen Watson</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[instablility]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=19107</guid>
		<description><![CDATA[Have you ever seen one of those rather odd-looking boards with a ball in the middle at the gym? You wonder if they actually work and for what exactly. These instability devices are supposed to be very effective at working &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/get-off-balance-instablity-exercises-work-your-core/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/get-off-balance-instablity-exercises-work-your-core/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Krill Oil: The New Omega-3 Fad Supplement</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/krill-oil-the-new-omega-3-fad-supplement/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/krill-oil-the-new-omega-3-fad-supplement/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 07:12:53 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[omega-3]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=23280</guid>
		<description><![CDATA[Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s?  Krill oil may be your answer.  The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/krill-oil-the-new-omega-3-fad-supplement/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/krill-oil-the-new-omega-3-fad-supplement/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Garlic: Bad for Your Breath, Good for Your Brain</title>
		<link>http://www.fyiliving.com/diet/garlic-bad-for-your-breath-good-for-your-brain/</link>
		<comments>http://www.fyiliving.com/diet/garlic-bad-for-your-breath-good-for-your-brain/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 07:08:42 +0000</pubDate>
		<dc:creator>Tomoko Okada, MS, RD, CNSC, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[aged garlic extract]]></category>
		<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[garlic]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=27637</guid>
		<description><![CDATA[Garlic is known to be a breath destroyer, but is it possible that what&#8217;s known as the stinking rose could help stave off dementia? In the quest to find a potential cure and treatment for Alzheimer’s disease, a by-product of &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/garlic-bad-for-your-breath-good-for-your-brain/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/garlic-bad-for-your-breath-good-for-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep Apnea Treatment: 5 Tips to Help You Sleep</title>
		<link>http://www.fyiliving.com/health/sleep/sleep-apnea/sleep-apnea-treatment-5-tips-to-help-you-sleep/</link>
		<comments>http://www.fyiliving.com/health/sleep/sleep-apnea/sleep-apnea-treatment-5-tips-to-help-you-sleep/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 08:00:39 +0000</pubDate>
		<dc:creator>FYI Health Writer</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Sleep Apnea]]></category>
		<category><![CDATA[Snoring]]></category>

		<guid isPermaLink="false">http://www.fyiliving.com/?p=25926</guid>
		<description><![CDATA[Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep.  New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, &#8220;elderly women who began &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/sleep/sleep-apnea/sleep-apnea-treatment-5-tips-to-help-you-sleep/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/sleep/sleep-apnea/sleep-apnea-treatment-5-tips-to-help-you-sleep/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>Bodybuilders: How to Get Buff Without the Supplements</title>
		<link>http://www.fyiliving.com/diet/sports-nutrition/bodybuilders-how-to-get-buff-without-the-supplements/</link>
		<comments>http://www.fyiliving.com/diet/sports-nutrition/bodybuilders-how-to-get-buff-without-the-supplements/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 07:37:09 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=21688</guid>
		<description><![CDATA[Fitness enthusiasts, here’s a protein to keep your eye on: Leucine. A recent study showed that a protein supplement with a higher amount of leucine might help increase muscle growth and prevent muscle breakdown. Proteins are broken down into various &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/sports-nutrition/bodybuilders-how-to-get-buff-without-the-supplements/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/sports-nutrition/bodybuilders-how-to-get-buff-without-the-supplements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Upper Class Are Socially Stunted: Why Muffy and Thurston Just Can&#8217;t Relate</title>
		<link>http://www.fyiliving.com/mental-health/depression/upper-class-are-socially-stunted-why-muffy-and-thurston-just-cant-relate/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/upper-class-are-socially-stunted-why-muffy-and-thurston-just-cant-relate/#comments</comments>
		<pubDate>Sat, 29 Oct 2011 08:04:36 +0000</pubDate>
		<dc:creator>Jack Cherico</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[emotional-intelligence]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8730</guid>
		<description><![CDATA[The upper class, with their money, Ivy League colleges and privilege, seemingly has everything. But perhaps they are lacking in a key way that their less educated, poorer counterparts aren’t. A collection of research psychologists recently published a research report &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/upper-class-are-socially-stunted-why-muffy-and-thurston-just-cant-relate/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/upper-class-are-socially-stunted-why-muffy-and-thurston-just-cant-relate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Halloween Tips: Keep the Candy in Check</title>
		<link>http://www.fyiliving.com/mental-health/relationships/parenting/halloween-tips-keep-the-candy-in-check/</link>
		<comments>http://www.fyiliving.com/mental-health/relationships/parenting/halloween-tips-keep-the-candy-in-check/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 09:00:16 +0000</pubDate>
		<dc:creator>Tamara Duker Freuman, MS, RD, CDN</dc:creator>
				<category><![CDATA[Parenting]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=6874</guid>
		<description><![CDATA[Each year, Halloween marks the beginning of a 3-month long sugar rush for kids nationwide. Since it&#8217;s hard to escape the candy-coated assault of Halloween, I try to think of it as an opportunity to teach kids an important nutrition lesson: &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/relationships/parenting/halloween-tips-keep-the-candy-in-check/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/relationships/parenting/halloween-tips-keep-the-candy-in-check/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pumpkin’s Powerful Potential to Fight Disease</title>
		<link>http://www.fyiliving.com/diet/pumpkin%e2%80%99s-powerful-potential-to-fight-disease/</link>
		<comments>http://www.fyiliving.com/diet/pumpkin%e2%80%99s-powerful-potential-to-fight-disease/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 08:59:22 +0000</pubDate>
		<dc:creator>Erica Giovinazzo</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[yeast-infections]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9949</guid>
		<description><![CDATA[A reason to eat pumpkin pie year-round? Sign us up! Many of us happily eat pumpkin treats during the Halloween to Christmas season, but research shows slicing into that pumpkin bread or nibbling on those roasted pumpkin seeds all year &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/pumpkin%e2%80%99s-powerful-potential-to-fight-disease/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/pumpkin%e2%80%99s-powerful-potential-to-fight-disease/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More Fiber to Reduce Risk for This Disease</title>
		<link>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/eat-high-fiber-diet-to-reduce-risk-for-diverticulitis/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/eat-high-fiber-diet-to-reduce-risk-for-diverticulitis/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 22:42:01 +0000</pubDate>
		<dc:creator>Jo Anne Kappel, MS, RD</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[diverticular disease]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetarian]]></category>

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		<description><![CDATA[The reasons to eat more fruits and vegetables and eschew meat is just mounting, folks.  Not only can a vegetarian diet improve your mood, decrease your risk of developing cancer and other chronic diseases, but now it seems that fruits &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/vegetarian-diet/eat-high-fiber-diet-to-reduce-risk-for-diverticulitis/">Read More    </a></span>]]></description>
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