FYI Living

Skip the Fake Tan, Eat a Sweet Potato

Erica Giovinazzo — Wed, 04 Apr 2012 07:49:31 +0000

The key to a healthy glow is not in your tanning cream, but it may be in a sweet potato. A recent study found that those people identified with a yellow “glow” to their skin were viewed as the most beautiful. … Read More

The post Skip the Fake Tan, Eat a Sweet Potato appeared first on FYI Living.

Why Your Bones Love Prunes

Denine Stracker, RD — Wed, 04 Apr 2012 07:47:43 +0000

A few prunes a day may keep the doctor away. That is what the latest findings from Florida State University suggest when it comes to bone health and osteoporosis prevention. Researchers discovered that postmenopausal women who consumed dried plums daily, … Read More

The post Why Your Bones Love Prunes appeared first on FYI Living.

Anti-Aging Secret: Eat an Apple a Day

Erica Giovinazzo — Wed, 04 Apr 2012 07:35:26 +0000

An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as … Read More

The post Anti-Aging Secret: Eat an Apple a Day appeared first on FYI Living.

Ditch “The Pill” and Find Prince Charming?

Kristie Hayes — Mon, 26 Mar 2012 07:34:10 +0000

Can you sniff out your mate? Previous research suggests a women’s mate preference is based on odor. Sounds odd, right? But our sense of smell is regulated by something called major histocompatibility complex (MHC), which are genes that are key … Read More

The post Ditch “The Pill” and Find Prince Charming? appeared first on FYI Living.

Spring Clean your Diet: One Carrot Stick at a Time

Irene McGee — Wed, 21 Mar 2012 07:05:56 +0000

You may want to get a healthy start to your spring, but trying to make too many dietary changes at once is a recipe for failure. In our speed obsessed society it’s no wonder we are attracted to fad diets … Read More

The post Spring Clean your Diet: One Carrot Stick at a Time appeared first on FYI Living.

Internet Cheating: Is it Still Cheating?

Jordan Boughrum — Tue, 20 Mar 2012 07:41:52 +0000

Most households have access to the Internet and most individuals spend three to four hours a day (weekends included) online, and that’s not during office hours. So it’s not surprising that a lot of folks find their way to the … Read More

The post Internet Cheating: Is it Still Cheating? appeared first on FYI Living.

Exercise Your Diabetes Away

Rachel Lippmann-Turner — Fri, 16 Mar 2012 07:32:15 +0000

Most people are aware by now that the lack of physical activity that plagues the globe is directly related to the increase in obesity. Obesity has been linked to health problems such as heart disease and type 2 diabetes. In … Read More

The post Exercise Your Diabetes Away appeared first on FYI Living.

Smile Pretty! Green Tea May Prevent Gum Disease

Tomoko Okada, MS, RD, CNSC, CDN — Fri, 16 Mar 2012 07:31:24 +0000

What’s the secret to a great smile? Beautiful teeth and gums…and a cup of green tea? A study conducted in Japan found that the more green tea people drink, the healthier their gums are, decreasing their risk of periodontal disease … Read More

The post Smile Pretty! Green Tea May Prevent Gum Disease appeared first on FYI Living.

Telecommuters Are Happier!

Colleen Watson — Fri, 16 Mar 2012 07:30:49 +0000

Spend all day in your PJs, crank the music and check Facebook as often as you want. Apparently working from home is really as awesome as it sounds, for both you and your employer. A recent study found that workers … Read More

The post Telecommuters Are Happier! appeared first on FYI Living.

Could Melatonin Relieve Pain?

Denine Stracker, RD — Fri, 09 Mar 2012 07:32:12 +0000

Have you ever been in pain? Chances are you’re wincing as you answer that question. Pain is the most common symptom of all medical conditions. Therefore, pain relief is not only essential for recovery but also key for keeping you … Read More

The post Could Melatonin Relieve Pain? appeared first on FYI Living.

Strawberry Antioxidants Protect Your Red Blood Cells

Suzanne Natz — Fri, 09 Mar 2012 07:10:33 +0000

Could protecting your red blood cells be as easy as munching on red berries? A recent study found that this may be the case. Subjects consumed 500 grams (a little over a pound) of strawberries every day for 16 days … Read More

The post Strawberry Antioxidants Protect Your Red Blood Cells appeared first on FYI Living.

Self-Regulation & “The Marshmallow Study”

Irene McGee — Tue, 06 Mar 2012 07:42:18 +0000

The famous 1960′s “Marshmallow Experiment” performed by Walter Mischel is a historical study about pre-school children’s ability to delay gratification. Mischel put children alone in a room with a marshmallow and promised the children a second marshmallow if they could wait … Read More

The post Self-Regulation & “The Marshmallow Study” appeared first on FYI Living.

Could a Spot of Tea Help ADHD?

Erica Giovinazzo — Tue, 06 Mar 2012 07:19:46 +0000

If you are one of numerous adults who suffer from attention deficient/hyperactivity disorder (ADHD), there may be a simple solution to help ease your symptoms right in your cupboard… tea. A recent article suggests that the caffeine in tea may … Read More

The post Could a Spot of Tea Help ADHD? appeared first on FYI Living.

Bullying Tragedy Catch-22: Study Proves Bullies Are Popular

Cory Birkett — Thu, 01 Mar 2012 07:25:45 +0000

Bullying is a very complex issue. With the recent suicide of 14-year-old Jamey Rodemeyer of Amherst, New York, after years of bullying, the nation has even more reason to turn its attention to anti-bullying measures in schools. Lady Gaga has … Read More

The post Bullying Tragedy Catch-22: Study Proves Bullies Are Popular appeared first on FYI Living.

Your Brain on Meditation

Irene McGee — Fri, 24 Feb 2012 07:20:48 +0000

If you have never tried to quiet your mind with meditation then you are in for a surprise: your mind is a very noisy place. Brain waves are the electrical movements in our brain, and they always happen, even when … Read More

The post Your Brain on Meditation appeared first on FYI Living.

Ginger, Blueberries, Rhubarb May Help Slow Down Alzheimer’s

Tomoko Okada, MS, RD, CNSC, CDN — Tue, 07 Feb 2012 07:34:40 +0000

Can certain foods help slow the progression of Alzheimer’s disease? With a progressive loss of brain function that slowly destroys memory and thinking capability, Alzheimer’s disease is the most common cause of dementia. Alzheimer’s is said to result from the … Read More

The post Ginger, Blueberries, Rhubarb May Help Slow Down Alzheimer’s appeared first on FYI Living.

Why Fish Is a Real Man’s Food

Erica Giovinazzo — Sat, 28 Jan 2012 07:56:54 +0000

Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer … Read More

The post Why Fish Is a Real Man’s Food appeared first on FYI Living.

When the Gym Is a Scary Place

Colleen Watson — Tue, 17 Jan 2012 07:38:06 +0000

A gym can be intimidating with its high-tech equipment, expensive dues and overly perky trainers. For the overweight crowd, research suggests that it may be even more difficult for them to drag themselves through the health club doors. They are … Read More

The post When the Gym Is a Scary Place appeared first on FYI Living.

Dating: Women Love Mystery Men

Irene McGee — Thu, 12 Jan 2012 07:05:52 +0000

He loves me, he loves me not, he loves me, he loves me not. The sacrificial flower is plucked bald and flower petals are strewn about the floor; it’s a familiar feeling for most people — wanting. A recent study … Read More

The post Dating: Women Love Mystery Men appeared first on FYI Living.

Chicken Soup Scientifically Proven to Help Cure Colds

Jo Anne Kappel, MS, RD — Mon, 09 Jan 2012 07:07:21 +0000

Remember when you had a bad cold as a kid and your mom made you chicken soup? It always made you feel better, right? Though many have chalked it up to an old wives’ tale, it turns out that there … Read More

The post Chicken Soup Scientifically Proven to Help Cure Colds appeared first on FYI Living.

Drinking Water Is the Magic Weight Loss Trick

Erica Giovinazzo — Wed, 04 Jan 2012 07:14:44 +0000

Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so … Read More

The post Drinking Water Is the Magic Weight Loss Trick appeared first on FYI Living.

Pop the Cork: Champagne’s Secret Health Benefits

Sarah Atwood, MS, RD — Thu, 29 Dec 2011 07:15:57 +0000

When reaching into your liquor cabinet for a beverage, it turns out that there are other choices beside red wine that offer health benefits. When it comes to alcohol and heart health, red wine seems to have cornered the market, … Read More

The post Pop the Cork: Champagne’s Secret Health Benefits appeared first on FYI Living.

Aw, Feelings Hurt? Take a Tylenol

Tim Banas — Tue, 27 Dec 2011 07:31:38 +0000

Everyone knows that if you sprain your ankle or have a headache, you can take acetaminophen to relieve the pain. After all, it is one of the most popular over-the-counter drugs for physical pain relief. But what if it could … Read More

The post Aw, Feelings Hurt? Take a Tylenol appeared first on FYI Living.

Three Secret Spices: Nutmeg, Cinnamon and Ginger

Sarah Atwood, MS, RD — Thu, 22 Dec 2011 07:07:47 +0000

How does Santa get so big, but avoid Type 2 diabetes? Mrs. Claus might be slipping Santa some cinnamon year-round. Plus, Santa might be good in two sacks, not just the one filled with toys thanks to nutmeg. And the … Read More

The post Three Secret Spices: Nutmeg, Cinnamon and Ginger appeared first on FYI Living.

Shop Smart: Toy Safety Guide for the Holidays

Jennifer Cullen — Mon, 19 Dec 2011 07:17:44 +0000

Parents spend a lot of time worrying about whether or not their kids will like the gifts they get for the holidays. There is also that nagging feeling about toy safety with recalls seemingly happening every day. But while it’s … Read More

The post Shop Smart: Toy Safety Guide for the Holidays appeared first on FYI Living.

Posts to CSV

admin — Mon, 19 Dec 2011 05:55:32 +0000

The post Posts to CSV appeared first on FYI Living.

Onions Preserve Food, Fight Bacteria, and May Prevent Allergies

Jo Anne Kappel, MS, RD — Thu, 15 Dec 2011 07:51:10 +0000

Onions may do more then make us cry, they may make bacteria cry too. Do you have meat in your refrigerator that is close to the “sell by” date? Put some onions on it. A recent study from Spain examined … Read More

The post Onions Preserve Food, Fight Bacteria, and May Prevent Allergies appeared first on FYI Living.

Is Facebook Turning You into a Narcissist?

Jordan Boughrum — Fri, 09 Dec 2011 07:09:23 +0000

A recent study found that Facebook not only enables narcissistic tendencies, it encourages them. The study done at York University in Canada looked at 100 college-aged students, examined their personal Facebook page and rated their narcissistic tendencies. What the researchers … Read More

The post Is Facebook Turning You into a Narcissist? appeared first on FYI Living.

7 Tips to Avoid the Dreaded Holiday Weight Gain

Tamara Duker Freuman, MS, RD, CDN — Wed, 07 Dec 2011 07:46:18 +0000

First, as mentioned in my previous post about holiday weight gain there is some “light” at the end of the holiday feast. The good news: most Americans appear to only gain about 1 lb. of body weight during the holidays … Read More

The post 7 Tips to Avoid the Dreaded Holiday Weight Gain appeared first on FYI Living.

Some Achievers Can’t Enjoy Life’s Successes

Jordan Boughrum — Tue, 06 Dec 2011 07:29:57 +0000

You’ve had a good year; you got a bonus and a raise, so you’re so much happier, right? Well, if you’re what a recent study calls a “frustrated achiever” probably neither of those things made you any happier. A frustrated … Read More

The post Some Achievers Can’t Enjoy Life’s Successes appeared first on FYI Living.

The Nice Guy Is Sexy: Study Finds Selflessness Is a Dating Turn-On

Pha Lo — Tue, 29 Nov 2011 07:00:30 +0000

From scientists to love gurus, many have tried to extract the traits, physical and psychological, that compel one mate to select another. If you feel compelled to cultivate the latest products, potions or traits promising desirability and love, consider that … Read More

The post The Nice Guy Is Sexy: Study Finds Selflessness Is a Dating Turn-On appeared first on FYI Living.

Echinacea Versus the Common Cold: Latest Studies Prove Herb Wins

Erica Giovinazzo — Tue, 22 Nov 2011 08:04:53 +0000

Cure for the common cold? That would be a welcome discovery by just about everyone. If you’ve searched for a cure, you probably have come across echinacea, a common herb that has been claimed to stimulate the immune system and … Read More

The post Echinacea Versus the Common Cold: Latest Studies Prove Herb Wins appeared first on FYI Living.

Why Tanning Won’t Cure Your Winter Blues

Irene McGee — Tue, 22 Nov 2011 08:02:11 +0000

My friend told me he beats the winter blues by heading to a tanning bed to get his sun. My friend was not diagnosed with Seasonal Affective Disorder, but like most people the short winter days bum him out. Seasonal Affective Disorder is the technical term for the sadness some people experience in relationship to the changing of the seasons. One of the most effective ways to treat S.A.D. is with light therapy

The post Why Tanning Won’t Cure Your Winter Blues appeared first on FYI Living.

Flu Season Secret Weapon: Vitamin D to the Rescue

Jo Anne Kappel, MS, RD — Fri, 18 Nov 2011 08:23:51 +0000

Step aside vitamin C! New research suggests that daily vitamin D supplement that may help prevent the flu, particularly in kids and teens. We know that we’re more likely to get sick in the winter, and we also know that we get … Read More

The post Flu Season Secret Weapon: Vitamin D to the Rescue appeared first on FYI Living.

Could Fructose Be Causing Your Child’s Tummy Aches?

Tamara Duker Freuman, MS, RD, CDN — Fri, 18 Nov 2011 07:25:11 +0000

While occasional tummy aches may be a normal part of childhood, chronic abdominal gas pain, bloating, diarrhea, or constipation that doesn’t respond to common remedies is not. Now, researchers are proposing a possible culprit behind up to half of these puzzling cases … Read More

The post Could Fructose Be Causing Your Child’s Tummy Aches? appeared first on FYI Living.

How to Choose the Best Light Therapy Box

Pha Lo — Mon, 14 Nov 2011 09:32:17 +0000

Mother nature shuts off the lights earlier in winter and for millions of people darker days bring a bout of depression called seasonal affective disorder (SAD). If you’re experiencing the blues this winter, it might be time to get a … Read More

The post How to Choose the Best Light Therapy Box appeared first on FYI Living.

Food Addiction Research: Why You Get a Sugar High

Jo Anne Kappel, MS, RD — Mon, 14 Nov 2011 08:09:41 +0000

Food addiction is real. “Hello, my name is {blank}, and I’m a food addict.” Sound far-fetched? It may not be. A symposium aimed at deciphering the research surrounding food addiction found that consumption of certain foods (those high in sugar … Read More

The post Food Addiction Research: Why You Get a Sugar High appeared first on FYI Living.

Do People Really Gain Weight During the Holidays?

Tamara Duker Freuman, MS, RD, CDN — Thu, 10 Nov 2011 14:15:48 +0000

With Halloween behind us, Thanksgiving upon us, and Christmas and Hannukah right around the corner, we’re right in the thick of the seasonal indulgence marathon. Ironically, the magazines that publish decadent photos of gooey pecan pies, rich chocolate treats and … Read More

The post Do People Really Gain Weight During the Holidays? appeared first on FYI Living.

Football Increases Domestic Violence: The Pigskin Makes Men Pigs

Jordan Boughrum — Thu, 10 Nov 2011 07:29:29 +0000

In 1993 a claim was made that Super Bowl Sunday was the biggest day of domestic violence against women; it has since been debunked as a myth. However, a recent study published by the Quarterly Journal of Economics might challenge … Read More

The post Football Increases Domestic Violence: The Pigskin Makes Men Pigs appeared first on FYI Living.

“Supertasters” Use More Salt Than Others

Rachel Lippmann-Turner — Tue, 08 Nov 2011 16:09:48 +0000

Salt reduction and heart health tend to go hand-in-hand. When we talk about ways to maintain a healthy diet for cardiovascular disease prevention with our doctors, laying off the salt is a recurrent theme. Hypertension is estimated to affect 65 … Read More

The post “Supertasters” Use More Salt Than Others appeared first on FYI Living.

Joint Pain? Foods Scientifically Proven to Reduce Pain

Erica Giovinazzo — Fri, 04 Nov 2011 07:29:45 +0000

Garlic and strawberries might be a good pair to reduce your risk or slow the progression of osteoarthritis — although we wouldn’t recommend eating them at the same time. We know that being overweight and obese can increase the risk … Read More

The post Joint Pain? Foods Scientifically Proven to Reduce Pain appeared first on FYI Living.

Get Off Balance! Instablity Exercises Work Your Core

Colleen Watson — Wed, 02 Nov 2011 07:23:28 +0000

Have you ever seen one of those rather odd-looking boards with a ball in the middle at the gym? You wonder if they actually work and for what exactly. These instability devices are supposed to be very effective at working … Read More

The post Get Off Balance! Instablity Exercises Work Your Core appeared first on FYI Living.

Krill Oil: The New Omega-3 Fad Supplement

Jo Anne Kappel, MS, RD — Wed, 02 Nov 2011 07:12:53 +0000

Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s? Krill oil may be your answer. The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends … Read More

The post Krill Oil: The New Omega-3 Fad Supplement appeared first on FYI Living.

Garlic: Bad for Your Breath, Good for Your Brain

Tomoko Okada, MS, RD, CNSC, CDN — Wed, 02 Nov 2011 07:08:42 +0000

Garlic is known to be a breath destroyer, but is it possible that what’s known as the stinking rose could help stave off dementia? In the quest to find a potential cure and treatment for Alzheimer’s disease, a by-product of … Read More

The post Garlic: Bad for Your Breath, Good for Your Brain appeared first on FYI Living.

Sleep Apnea Treatment: 5 Tips to Help You Sleep

FYI Health Writer — Tue, 01 Nov 2011 08:00:39 +0000

Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. New research out today suggests sleep apnea may increase risk of dementia in elderly women. Indeed according to the study, “elderly women who began … Read More

The post Sleep Apnea Treatment: 5 Tips to Help You Sleep appeared first on FYI Living.

Bodybuilders: How to Get Buff Without the Supplements

Erica Giovinazzo — Tue, 01 Nov 2011 07:37:09 +0000

Fitness enthusiasts, here’s a protein to keep your eye on: Leucine. A recent study showed that a protein supplement with a higher amount of leucine might help increase muscle growth and prevent muscle breakdown. Proteins are broken down into various … Read More

The post Bodybuilders: How to Get Buff Without the Supplements appeared first on FYI Living.

Upper Class Are Socially Stunted: Why Muffy and Thurston Just Can’t Relate

Jack Cherico — Sat, 29 Oct 2011 08:04:36 +0000

The upper class, with their money, Ivy League colleges and privilege, seemingly has everything. But perhaps they are lacking in a key way that their less educated, poorer counterparts aren’t. A collection of research psychologists recently published a research report … Read More

The post Upper Class Are Socially Stunted: Why Muffy and Thurston Just Can’t Relate appeared first on FYI Living.

Halloween Tips: Keep the Candy in Check

Tamara Duker Freuman, MS, RD, CDN — Fri, 28 Oct 2011 09:00:16 +0000

Each year, Halloween marks the beginning of a 3-month long sugar rush for kids nationwide. Since it’s hard to escape the candy-coated assault of Halloween, I try to think of it as an opportunity to teach kids an important nutrition lesson: … Read More

The post Halloween Tips: Keep the Candy in Check appeared first on FYI Living.

Pumpkin’s Powerful Potential to Fight Disease

Erica Giovinazzo — Fri, 28 Oct 2011 08:59:22 +0000

A reason to eat pumpkin pie year-round? Sign us up! Many of us happily eat pumpkin treats during the Halloween to Christmas season, but research shows slicing into that pumpkin bread or nibbling on those roasted pumpkin seeds all year … Read More

The post Pumpkin’s Powerful Potential to Fight Disease appeared first on FYI Living.

Eat More Fiber to Reduce Risk for This Disease

Jo Anne Kappel, MS, RD — Wed, 26 Oct 2011 22:42:01 +0000

The reasons to eat more fruits and vegetables and eschew meat is just mounting, folks. Not only can a vegetarian diet improve your mood, decrease your risk of developing cancer and other chronic diseases, but now it seems that fruits … Read More

The post Eat More Fiber to Reduce Risk for This Disease appeared first on FYI Living.