You may want to get a healthy start to your spring, but trying to make too many dietary changes at once is a recipe for failure. In our speed obsessed society it’s no wonder we are attracted to fad diets … Read More
When it comes to snacking, size matters. A recent study reports that when two groups were offered unlimited consumption of candy, one group ate double the amount of the same candy offered to a second group of subjects. The difference? … Read More
When it comes to mealtime, is major bribery needed to get your children to eat whole-wheat pasta, nuts or vegetables? With a little bit of planning and persistence, it is certainly possible to get your kids to enjoy these foods. … Read More
These days, keeping your kids away from video games may be a losing battle, but directing them toward the right kind of video games might be worth the effort. In recent years, new games such as Kinetic and Dance Factory … Read More
Obesity has become a global health crisis as people eat more, exercise less and get unhealthier. In the U.S. alone about one-third of people are obese. That’s a lot of excess fat. There are many ideas cited as to why … Read More
Sleep apnea may be improved by slimming down. Sleep apnea is an obstructive disorder characterized by abnormal pauses in breathing when you are asleep. It is often difficult to overcome, but researchers have identified a solution that may help: shedding … Read More
Want to lose weight but having a tough time controlling your appetite? For your next meal, try slowing down the speed of your eating, taking breaks in between to finish your meal, rather than devouring a sandwich in one sitting. … Read More
Interested in aging gracefully and as slowly as possible? A study of core body temperature in individuals following either a calorie-restricted or a typical Western diet showed ongoing calorie restriction in healthy adults to be associated with lower core body … Read More
Raven-Symone is back on the air with her new series “State of Georgia” and looking slim as ever after dropping 35 lbs. As reported by TV Guide, Raven-Symone may not get to show off her new sexy figure in her … Read More
Many items on a typical Chinese food restaurant menu are more than 1,000 calories. That’s half your caloric intake per day in just one meal. According to a recently published study, MSG (monosodium glutamate), a flavor enhancer most often associated … Read More
We all know that obesity is associated with a reduced life expectancy and increased risk of cardiovascular disease, cancer, and other ailments. While diet and exercise may help some people slim down, many also look to weight-loss drugs for assistance. … Read More
