Looking for an alternative to fish oil supplements, but still want to get extra omega 3-s? Krill oil may be your answer. The link between omega 3 fatty acids and cholesterol is pretty clear and the American Heart Association recommends … Read More
Vitamins are how health-conscious people usually supplement any deficiencies in their regular diet, but they may not be as healthy as some expect. In fact, according to ABC News, a study finds that vitamins may actually be to the detriment … Read More
Who would have ever thought that we would have to make a choice between saving our bones and saving our hearts? For most, taking a calcium and vitamin D supplement seems reasonable to prevent osteoporosis, but according to a recent … Read More
Lowering cholesterol may seem like a difficult feat, but a recent study found that a rice-based supplement could help to lower your LDL-cholesterol level by nearly 25 percent. The supplement, derived from red yeast rice, also appears to help fend … Read More
Calcium is an important nutrient for all people, especially as we age. But Americans continue to struggle to get enough calcium, even with the help of dietary supplements. Researchers examined data of close to 9,500 individuals (aged 19 and up) … Read More
Are zero calorie sweeteners actually making us eat more? We recently reported that artificial sweeteners can lead to weight gain. However, a new study is contradicting that finding. According to a small study conducted at the University of Florida, choosing … Read More
Arthritis treatment with dietary supplements glucosamine and chondroitin may not help. According to the CDC, an estimated 50 million Americans are living with some form of arthritis. Treatment with painkillers and non-steroidal anti-inflammatory drugs (NSAIDS) can come at a cost. While they are … Read More
On the label of a popular commercial Kombucha tea, you may read the following: “Kombucha supports: digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalinity, anti-aging, cell integrity, and healthy skin & hair.” That’s a mouthful – … Read More
Red yeast rice has become a popular dietary supplement for those combating high cholesterol levels and looking for a natural, over the counter alternative to prescription medications. A recent study analyzed twelve brands of red yeast rice and concluded that, depending on … Read More
With nearly 7 million American suffering from anxiety, many affected people are turning to natural remedies to relieve their symptoms. As the popularity of herbal supplements increases, hundreds of studies have been conducted to test their effectiveness, resulting in just … Read More
A recent examination of the dietary and supplement intake of men suggests that nutrients previously suggested as preventative for prostate cancer may actually have no effects. In this study, the researchers looked at dietary and supplement intakes of 9,559 men who … Read More
