We’ve all heard that milk does a body good — but just how good? It turns out that adequate dairy consumption may lead to reduced belly fat and reduced risk of disease. This study tested the possibility that a diet … Read More
Researchers already know that high cholesterol levels are a big risk factor for heart disease and that heart disease is a serious risk factor for depression in the elderly. A study from French researchers now shows new links between cholesterol … Read More
Grab a banana because you’re not getting enough potassium in your diet. In fact, data collected in 21 countries found that, on average, none of the nations were reaching the recommended amount. But just because no one is following guidelines … Read More
Want to cut your risk of heart disease in half? Try eating a little chocolate each day. That’s right chocolate lovers, indulge! Consuming moderate amounts of the popular treat is associated with reduced incidence of coronary heart disease (CHD), as reported in … Read More
Nutrition experts already know the benefits of whole grains to help ward off type-2 diabetes. Recent research from the UK suggests that three daily servings of whole grains could lower risk factors for cardiovascular disease (CVD) as well. According to the researchers, … Read More
Evidence is increasingly compelling that B vitamin supplementation is not an effective way to reduce cardiovascular risk. Elevated blood levels of a protein called homocysteine are associated with a substantial increase in atherosclerosis (plaque buildup in the arteries) and cardiovascular … Read More
It’s time to add some bran to your diet. As we’ve seen with previous studies, a diet that includes plenty of whole grains may help lower the risk of developing Type 2 diabetes and heart disease. Now, a new study … Read More
Finally a heart healthy food that’s sweet. Blueberries might be joining the ranks of oatmeal and fatty fish as a food you can actually add to your diet to help lower heart disease risk. While people at risk for heart … Read More
Although most people associate coronary heart disease (CHD), the leading cause for heart attacks, with men, over 200,000 women die from it each year. That’s more than five times the number of women who die from breast cancer, making coronary … Read More
We’ve all heard that moderate wine consumption can be beneficial for heart health. While most of us interpret this as giving us permission to enjoy that glass of red wine with dinner and think nothing more of it, the real … Read More
You know that eating healthy is important for your heart, but what exactly does it mean to follow a “heart-healthy diet”? It certainly doesn’t mean you have to compromise taste, quit your favorite foods, or starve. The National Heart, Lung, … Read More
