We’ve all heard that milk does a body good — but just how good? It turns out that adequate dairy consumption may lead to reduced belly fat and reduced risk of disease. This study tested the possibility that a diet … Read More
Omega-3 fatty acids have received a lot of press coverage lately, including a new article about how they may impair chemotherapy treatment. Before you write off omega-3 fatty acids entirely, however, learn more about the benefits of the acids. 1. … Read More
Vitamin K to the rescue for prevention of heart disease! Vitamin K is a group of fat-soluble vitamins that plays a major role in blood clotting and normal bone formation and function. Of the subgroups of vitamin K, vitamin K1 … Read More
Are you at risk for developing cardiovascular disease or of having a heart attack? Considering that more than 1 million Americans suffer heart attacks each year, I’m guessing some are saying, “Yes.” And there is one nutrient that can assist … Read More
Who would have ever thought that we would have to make a choice between saving our bones and saving our hearts? For most, taking a calcium and vitamin D supplement seems reasonable to prevent osteoporosis, but according to a recent … Read More
According to the CDC, 25 percent of U.S. adults are living with prehypertension, an elevated blood pressure level that is high but not quite high enough to be considered hypertension. If not addressed, this condition can lead to cardiovascular problems … Read More
When I began my cardiology practice, oh so many years ago, my training led me to believe that most heart attacks occurred in men. Many of my heart-specialist colleagues were less aggressive in their evaluation and management of women who … Read More
Will nixing the salt shaker actually help lower your blood pressure? New research suggests that it might help lower systolic blood pressure in people with high blood pleasure, but may not reduce risk of cardiovascular death (heart attack, stroke, etc). … Read More
Cholesterol drug Lipitor was linked to diabetes today. Which is worse, diabetes or heart disease? Let’s go to the fast food restaurant, super size our meal and debate. Speaking of fast food joints, there’s another genius “pop-a-pill” solution buzzing around … Read More
Salmon has emerged as one of the “super-foods” encouraged by health professionals as a highly nutrient-rich food. But while there are many benefits associated with it, there are also many important facts to know about the salmon that shows up … Read More
Have you been informed by your doctor that you have high cholesterol? Does high cholesterol run in your family? If so, good news is on the horizon! Time to add some sunflowerseeds, olives, and hazelnuts to your diet. New Research suggests … Read More
