An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as … Read More
Can certain foods help slow the progression of Alzheimer’s disease? With a progressive loss of brain function that slowly destroys memory and thinking capability, Alzheimer’s disease is the most common cause of dementia. Alzheimer’s is said to result from the … Read More
Most people are aware by now that the lack of physical activity that plagues the globe is directly related to the increase in obesity. Obesity has been linked to health problems such as heart disease and type 2 diabetes. In … Read More
Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer … Read More
Remember when you had a bad cold as a kid and your mom made you chicken soup? It always made you feel better, right? Though many have chalked it up to an old wives’ tale, it turns out that there … Read More
Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so … Read More
When reaching into your liquor cabinet for a beverage, it turns out that there are other choices beside red wine that offer health benefits. When it comes to alcohol and heart health, red wine seems to have cornered the market, … Read More
How does Santa get so big, but avoid Type 2 diabetes? Mrs. Claus might be slipping Santa some cinnamon year-round. Plus, Santa might be good in two sacks, not just the one filled with toys thanks to nutmeg. And the … Read More
Onions may do more then make us cry, they may make bacteria cry too. Do you have meat in your refrigerator that is close to the “sell by” date? Put some onions on it. A recent study from Spain examined … Read More
What’s the secret to a great smile? Beautiful teeth and gums…and a cup of green tea? A study conducted in Japan found that the more green tea people drink, the healthier their gums are, decreasing their risk of periodontal disease … Read More
First, as mentioned in my previous post about holiday weight gain there is some “light” at the end of the holiday feast. The good news: most Americans appear to only gain about 1 lb. of body weight during the holidays … Read More
