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	<title>FYI Living &#187; Tasha Gerken</title>
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	<link>http://www.fyiliving.com</link>
	<description>Health revealed</description>
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		<title>Osteoporosis Prevention: 7 Tips For Strong Bones</title>
		<link>http://www.fyiliving.com/diet/special-diets/eating-your-way-to-healthier-bones/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/eating-your-way-to-healthier-bones/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 07:53:30 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Back & Neck Pain]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[phosphorus]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[vitamin K]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1568</guid>
		<description><![CDATA[Osteoporosis, or low bone density, is a growing problem. The CDC estimates that by 2020, more than 20 million Americans over the age of 50 will suffer from osteoporosis.  Bone density peaks at age 25 to 30, after which, calcium &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/eating-your-way-to-healthier-bones/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/eating-your-way-to-healthier-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One More Reason to Eat Whole Grains: A Longer Life</title>
		<link>http://www.fyiliving.com/diet/one-more-reason-to-eat-whole-grains-a-longer-life/</link>
		<comments>http://www.fyiliving.com/diet/one-more-reason-to-eat-whole-grains-a-longer-life/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 18:30:01 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Healthy habits]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=16163</guid>
		<description><![CDATA[Chances are you&#8217;ve heard many people sing the praises of dietary fiber (cue: angels choir).  Years of research have shown that fiber can lower cholesterol, lower blood pressure, improve weight control, maintain digestive regularity, help diabetics manage blood sugar and help &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/one-more-reason-to-eat-whole-grains-a-longer-life/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/one-more-reason-to-eat-whole-grains-a-longer-life/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vitamins, Supplements: CDC Says Half of U.S. Adults Take Them, Should You?</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/the-truth-about-vitamins/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/the-truth-about-vitamins/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 23:41:07 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[multivitamins]]></category>
		<category><![CDATA[power foods]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1350</guid>
		<description><![CDATA[A CDC study released today found that half of the U.S. population takes vitamins and supplements. Half! The study showed that most adults take more supplements and minerals now more than ever before. The study states that “This report indicates high &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/the-truth-about-vitamins/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/the-truth-about-vitamins/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Depression Why Omega-3 Fatty Acids May Help</title>
		<link>http://www.fyiliving.com/mental-health/depression/omega-3-fatty-acids-may-help-depression/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/omega-3-fatty-acids-may-help-depression/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:04:23 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Postpartum]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[omega-3]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3497</guid>
		<description><![CDATA[If you’re one of the 14.8 million Americans who are affected by depression, new research gives more credibility to the idea that omega-3 fatty acids (found in fatty fish, fish oil supplements, flaxseeds and walnuts) may alleviate some of your &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/omega-3-fatty-acids-may-help-depression/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/omega-3-fatty-acids-may-help-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sip Green Tea to Boost Workout and Weight Loss</title>
		<link>http://www.fyiliving.com/diet/weight-loss/sip-green-tea-to-boost-workout-and-weight-loss/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/sip-green-tea-to-boost-workout-and-weight-loss/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 18:43:09 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=17025</guid>
		<description><![CDATA[Green tea is well known for its mighty antioxidant properties and mild caffeine boost, but can it help you lose weight or take inches off your waist?  Yes, well, sort of.  I say &#8220;sort of&#8221; because it was found that &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/sip-green-tea-to-boost-workout-and-weight-loss/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/sip-green-tea-to-boost-workout-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cholesterol Drugs Fast Food Pharmacy: Pop a Pill with Your Big Mac</title>
		<link>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/fast-food-pharmacy-pop-a-pill-with-your-big-mac/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/fast-food-pharmacy-pop-a-pill-with-your-big-mac/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:05:52 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Cholestorol Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[statin]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4753</guid>
		<description><![CDATA[Cholesterol drug Lipitor was linked to diabetes today. Which is worse, diabetes or heart disease? Let&#8217;s go to the fast food restaurant, super size our meal and debate. Speaking of fast food joints, there&#8217;s another genius &#8220;pop-a-pill&#8221; solution buzzing around &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/fast-food-pharmacy-pop-a-pill-with-your-big-mac/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/fast-food-pharmacy-pop-a-pill-with-your-big-mac/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Sensual Foods for a Sexier You</title>
		<link>http://www.fyiliving.com/diet/weight-loss/mediterranean-diet-sensual-foods-for-a-sexier-you/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/mediterranean-diet-sensual-foods-for-a-sexier-you/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:43:35 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy habits]]></category>
		<category><![CDATA[mediterranean diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15662</guid>
		<description><![CDATA[Want to ward off age-related weight gain?  Try indulging in life like the Greeks and Italians do, Mediterranean-style.  We know that eating a Mediterranean diet lowers cardiovascular risk, protects against Alzheimer&#8217;s and Parkinson&#8217;s diseases, and may reduce the risk of &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/mediterranean-diet-sensual-foods-for-a-sexier-you/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/mediterranean-diet-sensual-foods-for-a-sexier-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Should Breastfeeding Moms Avoid Fried Chicken?</title>
		<link>http://www.fyiliving.com/diet/nutrition/should-breastfeeding-moms-avoid-fried-chicken/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/should-breastfeeding-moms-avoid-fried-chicken/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 08:26:45 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[infants]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[trans-fats]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15351</guid>
		<description><![CDATA[Breastfed babies are eating fried chicken?  Well not exactly, but they may be gaining extra body fat if their mom consumes a lot of fried and processed foods that contain trans-fats.  A new study suggests that breastfeeding women who consumed &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/should-breastfeeding-moms-avoid-fried-chicken/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/should-breastfeeding-moms-avoid-fried-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kombucha May Not Be Safe To Drink</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/kombucha-may-not-be-safe-to-drink/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/kombucha-may-not-be-safe-to-drink/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 11:31:49 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15360</guid>
		<description><![CDATA[On the label of a popular commercial Kombucha tea, you may read the following: “Kombucha supports: digestion, metabolism, immune system, appetite control, weight control, liver function, body alkalinity, anti-aging, cell integrity, and healthy skin &#38; hair.”  That’s a mouthful – &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/kombucha-may-not-be-safe-to-drink/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/kombucha-may-not-be-safe-to-drink/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Beat Cancer, Drink Wheatgrass</title>
		<link>http://www.fyiliving.com/health-news/beat-cancer-drink-wheatgrass/</link>
		<comments>http://www.fyiliving.com/health-news/beat-cancer-drink-wheatgrass/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 10:06:15 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[chemotherapy]]></category>
		<category><![CDATA[wheat grass]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15312</guid>
		<description><![CDATA[If chemotherapy is the &#8220;Best Actor&#8221; of cancer treatments, then wheatgrass juice may just be &#8220;Best Supporting Actor&#8221; according to new research.  A small study showed some promise in the use of wheatgrass juice to boost white blood cells, increase &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/beat-cancer-drink-wheatgrass/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/beat-cancer-drink-wheatgrass/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Celiacs Can Say Yes To Sourdough Bread</title>
		<link>http://www.fyiliving.com/diet/special-diets/allergies-food-sensitivities/celiacs-can-say-yes-to-sourdough-bread/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/allergies-food-sensitivities/celiacs-can-say-yes-to-sourdough-bread/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 19:11:18 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Allergies & Food Sensitivities]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15316</guid>
		<description><![CDATA[Calling all celiacs!  If you think you&#8217;ll never eat wheat bread again, think again. Some bread-loving Italian researchers have discovered that slow-fermented sourdough bread may be safe for people with celiac disease. Over the past few years researchers have been &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/allergies-food-sensitivities/celiacs-can-say-yes-to-sourdough-bread/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/allergies-food-sensitivities/celiacs-can-say-yes-to-sourdough-bread/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Top Healthy Cereals For Kids</title>
		<link>http://www.fyiliving.com/diet/nutrition/top-healthy-cereals-for-kids/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/top-healthy-cereals-for-kids/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 07:32:10 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15242</guid>
		<description><![CDATA[No doubt about it, kids like sugar.  But, which sweetened breakfast cereals will make your kids smile without giving them a sugar high?  A recent study suggests that kids definitely eat lots more cereal if it&#8217;s the sugary kind. However, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/top-healthy-cereals-for-kids/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/top-healthy-cereals-for-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Supplement That May Intensify Your Buzz</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/the-supplement-that-may-intensify-your-buzz/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/the-supplement-that-may-intensify-your-buzz/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 08:31:00 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[hangover]]></category>
		<category><![CDATA[herbal supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14711</guid>
		<description><![CDATA[Can an herbal supplement keep the feel-good “buzz” of alcohol going long enough to suppress the urge to order another drink?  Well, a recent study out of Harvard Medical School questions whether or not kudzu (a traditional Chinese herb) has &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/the-supplement-that-may-intensify-your-buzz/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/the-supplement-that-may-intensify-your-buzz/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Temper Flare Remedy Hidden in Lollipops!</title>
		<link>http://www.fyiliving.com/health-news/temper-flare-remedy-hidden-in-lollipops-how-candy-cures-a-hot-temper/</link>
		<comments>http://www.fyiliving.com/health-news/temper-flare-remedy-hidden-in-lollipops-how-candy-cures-a-hot-temper/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 00:40:03 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14723</guid>
		<description><![CDATA[It turns out that much-visited candy jar at the office might be loved because it helps keep tempers in check.  That&#8217;s right; we&#8217;re told to take deep breaths to calm down, but what if sucking on a lollipop could help you &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/temper-flare-remedy-hidden-in-lollipops-how-candy-cures-a-hot-temper/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Diet Drinks Linked to Premature Birth</title>
		<link>http://www.fyiliving.com/mental-health/relationships/parenting/diet-drinks-linked-to-premature-birth/</link>
		<comments>http://www.fyiliving.com/mental-health/relationships/parenting/diet-drinks-linked-to-premature-birth/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 22:02:14 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[birth]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4488</guid>
		<description><![CDATA[Being pregnant in 2010 seems more complicated than ever, with the list of food &#8220;no-nos&#8221; getting longer. A recent Danish study suggests that you should also add diet soda to your list of unacceptable indulgences.  Researchers surveyed nearly 60,000 women at &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/relationships/parenting/diet-drinks-linked-to-premature-birth/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/relationships/parenting/diet-drinks-linked-to-premature-birth/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>B Vitamins Can’t Save Your Heart</title>
		<link>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/b-vitamins-cant-save-your-heart/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/b-vitamins-cant-save-your-heart/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 15:34:07 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[CVD]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[vitamin B]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3760</guid>
		<description><![CDATA[Evidence is increasingly compelling that B vitamin supplementation is not an effective way to reduce cardiovascular risk. Elevated blood levels of a protein called homocysteine are associated with a substantial increase in atherosclerosis (plaque buildup in the arteries) and cardiovascular &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/b-vitamins-cant-save-your-heart/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do Antioxidant Supplements Help Athletic Performance?</title>
		<link>http://www.fyiliving.com/diet/sports-nutrition/do-antioxidants-supplements-help-athletes/</link>
		<comments>http://www.fyiliving.com/diet/sports-nutrition/do-antioxidants-supplements-help-athletes/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 18:50:02 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4270</guid>
		<description><![CDATA[You may have heard that excess amounts of &#8220;free radicals&#8221; increase your risk of cell and DNA damage, or worse, your risk of cancer.  What you may not know is that overdoing it with antioxidant supplements designed to quench those &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/sports-nutrition/do-antioxidants-supplements-help-athletes/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/sports-nutrition/do-antioxidants-supplements-help-athletes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Heart Healthy Eating 101</title>
		<link>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/heart-healthy-eating-101/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/heart-healthy-eating-101/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 20:07:11 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Cholestorol Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4238</guid>
		<description><![CDATA[You know that eating healthy is important for your heart, but what exactly does it mean to follow a “heart-healthy diet”?  It certainly doesn’t mean you have to compromise taste, quit your favorite foods, or starve. The National Heart, Lung, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/heart-healthy-eating-101/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/heart-healthy-diet/heart-healthy-eating-101/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>What Kind of Eggs Should I Buy?</title>
		<link>http://www.fyiliving.com/diet/nutrition/what-kind-of-eggs-should-i-buy/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/what-kind-of-eggs-should-i-buy/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:15:46 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[government]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4278</guid>
		<description><![CDATA[The health claims on eggs are endless and you’ve even seen “Gluten Free” plastered across the carton (yes, eggs are naturally gluten free).  Your last purchase claimed to be certified by United Egg Producers, but does it mean something or &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/what-kind-of-eggs-should-i-buy/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/what-kind-of-eggs-should-i-buy/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>One Less Serving of Sugar a Day Helps Lower Blood Pressure</title>
		<link>http://www.fyiliving.com/diet/nutrition/one-less-spoon-full-of-sugar-a-day-helps-lower-blood-pressure/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/one-less-spoon-full-of-sugar-a-day-helps-lower-blood-pressure/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:14:17 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3059</guid>
		<description><![CDATA[You knew that reducing salt could help lower blood pressure, but did you know reducing your sugar intake could, too?  An 18-month long, multi-center, prospective study by Dr. Liwei Chen and her colleagues suggests just that. The researchers found that &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/one-less-spoon-full-of-sugar-a-day-helps-lower-blood-pressure/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/one-less-spoon-full-of-sugar-a-day-helps-lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Vitamin That Prevents Childhood Asthma Attacks</title>
		<link>http://www.fyiliving.com/health/allergy-asthma/the-vitamin-that-prevents-childhood-asthma-attacks/</link>
		<comments>http://www.fyiliving.com/health/allergy-asthma/the-vitamin-that-prevents-childhood-asthma-attacks/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:09:22 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Allergy & Asthma]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4039</guid>
		<description><![CDATA[Kids with asthma may breathe a sigh of relief &#8211; thanks to vitamin D. New research suggests that children with asthma who have higher Vitamin D levels in their blood may be less prone to asthma exacerbation and have fewer &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/allergy-asthma/the-vitamin-that-prevents-childhood-asthma-attacks/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/allergy-asthma/the-vitamin-that-prevents-childhood-asthma-attacks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>The Acai Berry Marketing Hoax</title>
		<link>http://www.fyiliving.com/diet/special-diets/the-acai-berry-marketing-hoax/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/the-acai-berry-marketing-hoax/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 23:15:39 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[berry]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3977</guid>
		<description><![CDATA[There is truly no scientific evidence that açai berries carry a secret or miraculous super-power over and above that of other deep colored fresh fruit grown in America.  However, the acai berry business is booming thanks to the outlandish advertisements &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/the-acai-berry-marketing-hoax/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/the-acai-berry-marketing-hoax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>The Diet That May Treat Childhood Seizures</title>
		<link>http://www.fyiliving.com/diet/special-diets/the-diet-that-may-treat-childhood-seizures/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/the-diet-that-may-treat-childhood-seizures/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 22:28:01 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[epilepsy]]></category>
		<category><![CDATA[Ketogenic Diet]]></category>
		<category><![CDATA[seizures]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3588</guid>
		<description><![CDATA[While the incidence of seizure disorders in children is declining, about 45,000 children under the age of 15 years develop epilepsy each year.  If you’re the parent of a child with a seizure disorder, like West syndrome, which hasn’t responded &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/the-diet-that-may-treat-childhood-seizures/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protecting Your Kids Against Vitamin D Deficiency</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/protecting-your-kids-against-vitamin-d-deficiency/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/protecting-your-kids-against-vitamin-d-deficiency/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:09:04 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3286</guid>
		<description><![CDATA[In the world of nutrition, vitamin D is somewhat of a “celebrity” lately: while it receives a lot of controversial press, it  mostly earns red carpet treatment.  Vitamin D is involved in bone health, heart health, immune function, and appears &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/protecting-your-kids-against-vitamin-d-deficiency/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/protecting-your-kids-against-vitamin-d-deficiency/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tasha Gerken</title>
		<link>http://www.fyiliving.com/ask-the-expert/tasha-gerken/</link>
		<comments>http://www.fyiliving.com/ask-the-expert/tasha-gerken/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 19:48:34 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
		
		<guid isPermaLink="false">http://fyiliving.com/</guid>
		<description><![CDATA[Tasha is a Registered Dietitian with a Masters in Clinical Nutrition from New York University. She completed her Dietetic Internship at the NYU Langone Medical Center, NYU Pediatric Dental Clinic, and Gay Men&#8217;s Health Crisis (GMHC), a non-profit providing medical &#8230; <span class="readmore"><a href="http://www.fyiliving.com/ask-the-expert/tasha-gerken/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Food Safety Barbeque Tips</title>
		<link>http://www.fyiliving.com/diet/nutrition/i-your-backyard-barbeque-a-danger-zone/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/i-your-backyard-barbeque-a-danger-zone/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:13:34 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[salmonella]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=2767</guid>
		<description><![CDATA[Grilling season brings the urge to show off your burger-flipping skills and infuse your favorite veggies with that fantastic charcoal taste of outdoor cooking.  But, even the best of us occasionally sacrifice food safety when we help ourselves to potato &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/i-your-backyard-barbeque-a-danger-zone/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/i-your-backyard-barbeque-a-danger-zone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Healthy Breakfast Cereal</title>
		<link>http://www.fyiliving.com/diet/nutrition/choosing-a-healthy-breakfast-cereal/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/choosing-a-healthy-breakfast-cereal/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 07:26:32 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[children]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1949</guid>
		<description><![CDATA[By the time your alarm clock rings each morning, your body has been without food for many hours, and a cup of coffee isn’t enough to fuel your brain and other vital organs until lunchtime.  Cereal can certainly be “part &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/choosing-a-healthy-breakfast-cereal/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/choosing-a-healthy-breakfast-cereal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salt: The New Public Enemy?</title>
		<link>http://www.fyiliving.com/diet/nutrition/salt-the-new-public-enemy/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/salt-the-new-public-enemy/#comments</comments>
		<pubDate>Fri, 28 May 2010 07:20:19 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1937</guid>
		<description><![CDATA[Your doctor says to lower your sodium intake, so you got rid of your salt shaker and cut back on the salami and pickles at lunch.  But did you check the labels on your favorite frozen dinners, American cheese, and &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/salt-the-new-public-enemy/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Controlling Obesity and Diabetes: As Easy As 1-2-3?</title>
		<link>http://www.fyiliving.com/diet/special-diets/diabetes-diet/controlling-obesity-and-diabetes-as-easy-as-1-2-3/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/diabetes-diet/controlling-obesity-and-diabetes-as-easy-as-1-2-3/#comments</comments>
		<pubDate>Wed, 19 May 2010 23:12:33 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[the zone]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1809</guid>
		<description><![CDATA[Both obesity and type-2 diabetes have reached epidemic proportions. The two crises are costing us more then just expensive medical interventions, they are costing us our lives. While experts do not agree on one single treatment approach for either condition, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/diabetes-diet/controlling-obesity-and-diabetes-as-easy-as-1-2-3/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>May is Celiac Disease Awareness Month</title>
		<link>http://www.fyiliving.com/diet/special-diets/may-is-celiac-disease-awareness-month/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/may-is-celiac-disease-awareness-month/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:43:31 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1686</guid>
		<description><![CDATA[In recent years, a flood of bakeries, pizza joints, convenience foods, and DIY manuals have hit the market devoted to people living gluten-free.  This is great news for one out of every 133 Americans who have been diagnosed with celiac &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/may-is-celiac-disease-awareness-month/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/may-is-celiac-disease-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Eating: Avoiding Diet Deficiencies</title>
		<link>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/vegan-eating-avoiding-diet-deficiencies/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/vegan-eating-avoiding-diet-deficiencies/#comments</comments>
		<pubDate>Thu, 06 May 2010 03:00:28 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1470</guid>
		<description><![CDATA[Following a vegan diet means avoiding the obvious animal-based foods – meat, poultry, dairy, eggs, and fish – but if you’re not careful, you could be avoiding some essential nutrients too.  The reason?  Plant-based foods that comprise a vegan diet &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/vegetarian-diet/vegan-eating-avoiding-diet-deficiencies/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/vegan-eating-avoiding-diet-deficiencies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D &#8211; Is it a Black and White Matter?</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/vitamin-d-is-it-a-black-and-white-matter/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/vitamin-d-is-it-a-black-and-white-matter/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 20:49:02 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[autoimmune diseases]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1473</guid>
		<description><![CDATA[Vitamin D, the so-called &#8220;sunshine vitamin,&#8221; has been in the news a lot recently, as more and more research suggests that the majority of Americans have lower-than-optimal levels of this important vitamin in their blood.  While we&#8217;re designed to make &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/vitamin-d-is-it-a-black-and-white-matter/">Read More    </a></span>]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Living La Vida Low Carb</title>
		<link>http://www.fyiliving.com/diet/nutrition/living-la-vida-low-carb/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/living-la-vida-low-carb/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:17:06 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[new research]]></category>
		<category><![CDATA[Special Diets]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1239</guid>
		<description><![CDATA[Low-carb diets have stolen the spotlight over the last decade in the quick weight loss category, but are they a good solution for keeping excess pounds off for good?  A family friend strictly follows a low-carb diet and I’ve always &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/living-la-vida-low-carb/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/living-la-vida-low-carb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Fish Oil Supplements – A Primer</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/taking-fish-oil-supplements/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/taking-fish-oil-supplements/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 01:08:46 +0000</pubDate>
		<dc:creator>Tasha Gerken</dc:creator>
				<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[nutrition guide]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://fyinutrition.com/?p=1115</guid>
		<description><![CDATA[Whether you are currently taking a fish oil supplement to increase your intake of heart-healthy omega-3 fats, or you&#8217;re thinking of taking a fish oil supplement, it&#8217;s important to know what to take before you swallow.  Here&#8217;s a quick primer &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/taking-fish-oil-supplements/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/taking-fish-oil-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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