Osteoporosis, or low bone density, is a growing problem. The CDC estimates that by 2020, more than 20 million Americans over the age of 50 will suffer from osteoporosis. Bone density peaks at age 25 to 30, after which, calcium … Read More
Chances are you’ve heard many people sing the praises of dietary fiber (cue: angels choir). Years of research have shown that fiber can lower cholesterol, lower blood pressure, improve weight control, maintain digestive regularity, help diabetics manage blood sugar and help … Read More
A CDC study released today found that half of the U.S. population takes vitamins and supplements. Half! The study showed that most adults take more supplements and minerals now more than ever before. The study states that “This report indicates high … Read More
If you’re one of the 14.8 million Americans who are affected by depression, new research gives more credibility to the idea that omega-3 fatty acids (found in fatty fish, fish oil supplements, flaxseeds and walnuts) may alleviate some of your … Read More
Green tea is well known for its mighty antioxidant properties and mild caffeine boost, but can it help you lose weight or take inches off your waist? Yes, well, sort of. I say “sort of” because it was found that … Read More
Cholesterol drug Lipitor was linked to diabetes today. Which is worse, diabetes or heart disease? Let’s go to the fast food restaurant, super size our meal and debate. Speaking of fast food joints, there’s another genius “pop-a-pill” solution buzzing around … Read More
Want to ward off age-related weight gain? Try indulging in life like the Greeks and Italians do, Mediterranean-style. We know that eating a Mediterranean diet lowers cardiovascular risk, protects against Alzheimer’s and Parkinson’s diseases, and may reduce the risk of … Read More
Breastfed babies are eating fried chicken? Well not exactly, but they may be gaining extra body fat if their mom consumes a lot of fried and processed foods that contain trans-fats. A new study suggests that breastfeeding women who consumed … Read More
