Could protecting your red blood cells be as easy as munching on red berries? A recent study found that this may be the case. Subjects consumed 500 grams (a little over a pound) of strawberries every day for 16 days … Read More
We’ve all heard that milk does a body good — but just how good? It turns out that adequate dairy consumption may lead to reduced belly fat and reduced risk of disease. This study tested the possibility that a diet … Read More
Who knew that there were so many different types of blueberries? The common species consumed in North America, V. corymbosum, is actually one of many species found in the Western Hemisphere. Evidence from a recent study suggests that species found … Read More
Heat waves are rippling through the nation this summer. With record-breaking scorching temperatures burning through the country, it’s important to be smart about staying cool and avoiding heat stroke. Thinking of reaching for an ice cold beer in the summer … Read More
