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Author Archives: Shannon Chen

Pack Your Bags: Traveling Enhances Creativity

Posted on July 29, 2010 by Shannon Chen

A recent research study, published in the Personality and Social Psychology Bulletin, found that living and adapting to a foreign culture can enhance your creativity. If you ever wondered what it would be like to live in a far away country, … Read More

Posted in Depression, News | Tagged brain, creativity, happiness, travel | Leave a comment

Social Phobia Both Common and Treatable

Posted on June 28, 2010 by Shannon Chen

Do you hate the idea of meeting new people? Maybe you’re scared to go grocery shopping because you feel like everyone is watching you and judging. Perhaps you skip a party because the idea of introducing yourself to strangers makes … Read More

Posted in Anxiety, Depression | Tagged cognitive behavioral therapy, phobia | Leave a comment

Are Your Sleep Problems Damaging Your Brain?

Posted on June 27, 2010 by Shannon Chen

You’re excessively sleepy during the daytime. You wake up feeling unrefreshed after a full night’s sleep. You have problems with memory and concentration. You get morning or night headaches.   These are just a few of the most common symptoms you … Read More

Posted in Sleep Disorders | Tagged brain, cpap, Sleep Apnea | Leave a comment

Romantic Attachment: The Mood for Love

Posted on May 20, 2010 by Shannon Chen

Do you look around at the happy couples around you holding hands and laughing, and wonder why that’s not you?  Do you wonder why your romantic relationship always seems to have problems?  A study from The Association for Family Therapy … Read More

Posted in Dating, Depression, Marriage | Tagged love, romantic, self-criticism | Leave a comment

Remote Psychotherapy Proves Effective in Treatments

Posted on April 7, 2010 by Shannon Chen

For people suffering from emotional disorders that affect normal everyday behavior, just the thought of driving can be a crippling emotional experience. For these patients, physically getting to therapy is part of the battle. The latest research study by Stephane … Read More

Posted in Depression, PTSD | Tagged psychotherapy | Leave a comment
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