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	<title>FYI Living &#187; Sarah Robertson, RD, CDN</title>
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	<link>http://www.fyiliving.com</link>
	<description>Health revealed</description>
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		<title>Turn Down Your Thermostat to Lose Weight?</title>
		<link>http://www.fyiliving.com/health/turn-down-your-thermostat-to-lose-weight/</link>
		<comments>http://www.fyiliving.com/health/turn-down-your-thermostat-to-lose-weight/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 17:17:18 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[thermostat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=18058</guid>
		<description><![CDATA[Are you struggling with your weight? You might want to check your thermostat. A new study featured in the International Journal of Obesity found an association between obesity and certain lifestyle behaviors. Beyond the established contributors to obesity (too many calories &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/turn-down-your-thermostat-to-lose-weight/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/turn-down-your-thermostat-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>IBS Natural Remedy? Put on Your Running Shoes</title>
		<link>http://www.fyiliving.com/health/digestive-diseases/ibs-natural-remedy-put-on-your-running-shoes/</link>
		<comments>http://www.fyiliving.com/health/digestive-diseases/ibs-natural-remedy-put-on-your-running-shoes/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:39:48 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Digestive Health]]></category>
		<category><![CDATA[bowel]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[IBS]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=17526</guid>
		<description><![CDATA[If your body is having a hard time getting things moving, so to speak, it may be time for you to get moving. A new study suggests that regular physical activity may alleviate irritable bowel syndrome or IBS. Irritable bowel &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/digestive-diseases/ibs-natural-remedy-put-on-your-running-shoes/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/digestive-diseases/ibs-natural-remedy-put-on-your-running-shoes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Diabetes News: Why Vinegar Never Tasted So Sweet</title>
		<link>http://www.fyiliving.com/diet/special-diets/diabetes-diet/diabetics-cinnamon-and-vinegar-never-tasted-so-sweet/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/diabetes-diet/diabetics-cinnamon-and-vinegar-never-tasted-so-sweet/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 08:33:39 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4218</guid>
		<description><![CDATA[Diabetes effects approximately 23.6 million Americans have . That means a staggering 7.8 percent of the U.S. population currently suffers from diabetes. We know that proper diet and regular exercise are fundamental in order to achieve desirable glucose (or blood sugar) &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/diabetes-diet/diabetics-cinnamon-and-vinegar-never-tasted-so-sweet/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/diabetes-diet/diabetics-cinnamon-and-vinegar-never-tasted-so-sweet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Arthritis Myth: The Dietary Supplement That&#8217;s Not Working</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/glucosamine-and-chondroitin-popular-expensive-and-ineffective/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/glucosamine-and-chondroitin-popular-expensive-and-ineffective/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 17:22:07 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back & Neck Pain]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[cherry juice]]></category>
		<category><![CDATA[osteoporosis]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14782</guid>
		<description><![CDATA[Arthritis treatment with dietary supplements glucosamine and chondroitin may not help. According to the CDC, an estimated 50 million Americans are living with some form of arthritis. Treatment with painkillers and non-steroidal anti-inflammatory drugs (NSAIDS) can come at a cost. While they are &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/glucosamine-and-chondroitin-popular-expensive-and-ineffective/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/glucosamine-and-chondroitin-popular-expensive-and-ineffective/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Schizophrenia Linked To Moms Lack of Vitamin D During Pregnancy</title>
		<link>http://www.fyiliving.com/mental-health/depression/expectant-moms-sunshine-may-prevent-schizophrenia/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/expectant-moms-sunshine-may-prevent-schizophrenia/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 00:17:05 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[light therapy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[schizophrenia]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=5235</guid>
		<description><![CDATA[Schizophrenia may be caused by low levels of vitamin D in utero. New research suggests that low levels of vitamin D in utero may be associated with increased risk of schizophrenia later in life. Schizophrenia is a debilitating mental illness that affects &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/expectant-moms-sunshine-may-prevent-schizophrenia/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/expectant-moms-sunshine-may-prevent-schizophrenia/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>For Strong Bones, Have a Beer</title>
		<link>http://www.fyiliving.com/health-news/for-strong-bones-have-a-beer/</link>
		<comments>http://www.fyiliving.com/health-news/for-strong-bones-have-a-beer/#comments</comments>
		<pubDate>Fri, 08 Apr 2011 23:10:51 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[bones]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=16222</guid>
		<description><![CDATA[Move over, milk; beer may the new bone-friendly beverage. We know that a drink a day (or two for men) is good for the heart, and now research suggests that moderate alcohol intake may in fact be good for your &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/for-strong-bones-have-a-beer/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/for-strong-bones-have-a-beer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Multiple Sclerosis No Match For Sunshine and Vitamin D</title>
		<link>http://www.fyiliving.com/health-news/multiple-sclerosis-no-match-for-sunshine-and-vitamin-d/</link>
		<comments>http://www.fyiliving.com/health-news/multiple-sclerosis-no-match-for-sunshine-and-vitamin-d/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 00:24:53 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Body]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=16295</guid>
		<description><![CDATA[Multiple sclerosis may have an enemy, vitamin D (the sunshine vitamin). The sun may be giving you more than just a nice tan. A new study suggests that exposure to sunlight may reduce your risk of developing multiple sclerosis. Multiple &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/multiple-sclerosis-no-match-for-sunshine-and-vitamin-d/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/multiple-sclerosis-no-match-for-sunshine-and-vitamin-d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“Be Like Mike”: Do Electrolyte Sports Drinks Make You Jump Higher?</title>
		<link>http://www.fyiliving.com/health-news/electrolyte-sports-drinks-make-you-jump-higher/</link>
		<comments>http://www.fyiliving.com/health-news/electrolyte-sports-drinks-make-you-jump-higher/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 19:59:28 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[adolescent]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=15548</guid>
		<description><![CDATA[Sports drinks are popular among athletes &#8212; especially teen athletes. Professional athletes, (Michael Jordan being one of the most famous) market them as vital fuel for optimal performance. Do they work? Yes, if you are working out hard though. A &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/electrolyte-sports-drinks-make-you-jump-higher/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/electrolyte-sports-drinks-make-you-jump-higher/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does L-Arginine Really Improve Exercise Performance?</title>
		<link>http://www.fyiliving.com/health-news/does-l-arginine-really-improve-exercise-performance/</link>
		<comments>http://www.fyiliving.com/health-news/does-l-arginine-really-improve-exercise-performance/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 07:57:18 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[weight-lifting]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14784</guid>
		<description><![CDATA[Athletes are always looking for “natural” ways to increase endurance and improve performance. A new study found that supplementing with L-Arginine before initiating exercise significantly improved exercise tolerance. Those who took the supplement also had lower blood pressure during exercise, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/does-l-arginine-really-improve-exercise-performance/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/does-l-arginine-really-improve-exercise-performance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is Your Office Job Making You Fat?</title>
		<link>http://www.fyiliving.com/health-news/is-your-office-job-making-you-fat/</link>
		<comments>http://www.fyiliving.com/health-news/is-your-office-job-making-you-fat/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 07:53:26 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jobs]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=14780</guid>
		<description><![CDATA[Scientific research proves it&#8217;s your desk job that&#8217;s making you fat. According to the Bureau of Labor statistics, in a 24-hour period, the average American spends about eight hours at work, eight hours sleeping, one hour eating, and two and &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health-news/is-your-office-job-making-you-fat/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health-news/is-your-office-job-making-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citrus May Not Lower Cholesterol — But It’s Still Good For You</title>
		<link>http://www.fyiliving.com/diet/special-diets/cholestorol-diet/citrus-may-not-lower-cholesterol-%e2%80%94-but-it%e2%80%99s-still-good-for-you/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/cholestorol-diet/citrus-may-not-lower-cholesterol-%e2%80%94-but-it%e2%80%99s-still-good-for-you/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 22:46:20 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Cholestorol Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapefruit diet]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=13504</guid>
		<description><![CDATA[Not too long ago, research started to emerge on the potential cholesterol-lowering effects of citrus fruits. Two flavonoids known as naringin and hesperidin, which are found in fruits such as grapefruit, oranges, mandarins and lemons, have been examined for their &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/cholestorol-diet/citrus-may-not-lower-cholesterol-%e2%80%94-but-it%e2%80%99s-still-good-for-you/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/cholestorol-diet/citrus-may-not-lower-cholesterol-%e2%80%94-but-it%e2%80%99s-still-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>All the Natural Health Perks of Peppermint</title>
		<link>http://www.fyiliving.com/diet/all-the-natural-health-perks-of-peppermint/</link>
		<comments>http://www.fyiliving.com/diet/all-the-natural-health-perks-of-peppermint/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 20:04:11 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[IBS]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[peppermint]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9944</guid>
		<description><![CDATA[The holiday festivities are over, but don&#8217;t throw out the candy canes. Peppermint (Mentha piperita), a hybrid of water mint and spearmint, is one of the most widely consumed herbs. The leaves are commonly used fresh or dried in teas, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/all-the-natural-health-perks-of-peppermint/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/all-the-natural-health-perks-of-peppermint/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cross-Training Helps Diabetics Control Blood Sugar</title>
		<link>http://www.fyiliving.com/diet/special-diets/diabetes-diet/cross-training-helps-diabetics-control-blood-sugar/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/diabetes-diet/cross-training-helps-diabetics-control-blood-sugar/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 02:22:48 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8894</guid>
		<description><![CDATA[Type 2 diabetes is a disease that is manageable with proper lifestyle modifications. We know that exercise provides significant health benefits for diabetics, but which type is best? New research suggests that alternating between aerobic and resistance exercises may be &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/diabetes-diet/cross-training-helps-diabetics-control-blood-sugar/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/diabetes-diet/cross-training-helps-diabetics-control-blood-sugar/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Seems Using Kava May Come at a Cost</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/herbs/seems-using-kava-may-come-at-a-cost/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/herbs/seems-using-kava-may-come-at-a-cost/#comments</comments>
		<pubDate>Fri, 17 Dec 2010 03:28:42 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[kava]]></category>
		<category><![CDATA[liver-damage]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8569</guid>
		<description><![CDATA[Kava is a popular and also controversial dietary supplement. It’s commonly used to treat anxiety, insomnia and to relieve stress and tension. Yet there has been increased fear among consumers regarding this supplement, as a growing number of case reports &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/herbs/seems-using-kava-may-come-at-a-cost/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/herbs/seems-using-kava-may-come-at-a-cost/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Why Diet? FDA Expands Access to Lap-Band Surgery</title>
		<link>http://www.fyiliving.com/diet/weight-loss/why-diet-fda-expands-access-to-lap-band-surgery/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/why-diet-fda-expands-access-to-lap-band-surgery/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 02:41:13 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[gastric-bypass]]></category>
		<category><![CDATA[lap-band]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=9158</guid>
		<description><![CDATA[Why bother dieting when you can go under the knife to lose those unwanted pounds? Last week, an FDA advisory panel approved an expansion of the use of Allergan Inc&#8217;s Lap-Band, a gastric banding device used to achieve weight loss &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/why-diet-fda-expands-access-to-lap-band-surgery/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/why-diet-fda-expands-access-to-lap-band-surgery/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Are Beets the New Brain Food?</title>
		<link>http://www.fyiliving.com/diet/are-beets-the-new-brain-food/</link>
		<comments>http://www.fyiliving.com/diet/are-beets-the-new-brain-food/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 23:44:13 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Aging]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[nitrates]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=8240</guid>
		<description><![CDATA[Here’s some food for thought: new research suggests that beets may promote brain health in older adults. Beets are high in nitrates, chemical compounds that have been previously shown to improve circulation with demonstrated benefits to intestinal health, blood pressure, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/are-beets-the-new-brain-food/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/are-beets-the-new-brain-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kissing Garlic &amp; Onions Hello</title>
		<link>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/kissing-garlic-onions-hello/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/kissing-garlic-onions-hello/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 01:04:19 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Vegetarian Diet]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=7703</guid>
		<description><![CDATA[Though it probably sounds like a recipe for bad breath, a diet with plenty of garlic and onions may also be a great way of obtaining essential nutrients.  A study featured in the Journal of Agricultural and Food Chemistry found &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/vegetarian-diet/kissing-garlic-onions-hello/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/vegetarian-diet/kissing-garlic-onions-hello/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Poisons Found in Weight Loss Supplements</title>
		<link>http://www.fyiliving.com/diet/weight-loss/poisons-found-in-weight-loss-supplements/</link>
		<comments>http://www.fyiliving.com/diet/weight-loss/poisons-found-in-weight-loss-supplements/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 21:48:36 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[diet-pills]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[weight-loss-supplements]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=6997</guid>
		<description><![CDATA[A recent study discovered the presence of a wide variety of illicit and unlabeled weight-reducing agents in over-the-counter weight loss products. This is scary news since more and more people looking for a &#8220;quick fix&#8221; are turning to weight loss &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/weight-loss/poisons-found-in-weight-loss-supplements/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/weight-loss/poisons-found-in-weight-loss-supplements/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Canned Food Controversy</title>
		<link>http://www.fyiliving.com/health/sleep/infants-children/canned-food-controversy/</link>
		<comments>http://www.fyiliving.com/health/sleep/infants-children/canned-food-controversy/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 18:47:27 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Infants & Children]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[canned-food]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3056</guid>
		<description><![CDATA[According to a new study, pregnant women should avoid or limit their intake of canned foods due to chemical content. BPA is a controversial chemical used in the manufacturing of liners for cans used for canned foods and some plastics as &#8230; <span class="readmore"><a href="http://www.fyiliving.com/health/sleep/infants-children/canned-food-controversy/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/health/sleep/infants-children/canned-food-controversy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Cups of Coffee a Day May Prevent Gout</title>
		<link>http://www.fyiliving.com/diet/nutrition/4-cups-of-coffee-a-day-may-prevent-gout/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/4-cups-of-coffee-a-day-may-prevent-gout/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 19:22:24 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=5891</guid>
		<description><![CDATA[Here’s some good news for female coffee-lovers: new research shows that long-term coffee consumption is associated with reduced risk of gout in women. The significant risk reduction in this study was seen with more than four cups per day. Gout, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/4-cups-of-coffee-a-day-may-prevent-gout/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/4-cups-of-coffee-a-day-may-prevent-gout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Syrup Cover-Up: Sugar Never Tasted So Sour</title>
		<link>http://www.fyiliving.com/diet/special-diets/diabetes-diet/corn-syrup-coverup-sugar-never-tasted-so-sour/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/diabetes-diet/corn-syrup-coverup-sugar-never-tasted-so-sour/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 22:43:17 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diabetes Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[high-fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[syrup]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=6165</guid>
		<description><![CDATA[If you find yourself in deep public relations trouble, simply change your name. Last week, the Corn Refiners Association had a sweet proposition for the FDA: they asked for permission to change the name “high fructose corn syrup” to “corn sugar.” Poor &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/diabetes-diet/corn-syrup-coverup-sugar-never-tasted-so-sour/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/special-diets/diabetes-diet/corn-syrup-coverup-sugar-never-tasted-so-sour/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>For the Love of Your Liver, Cut Down on Red Meat</title>
		<link>http://www.fyiliving.com/diet/for-the-love-of-your-liver-cut-down-on-red-meat/</link>
		<comments>http://www.fyiliving.com/diet/for-the-love-of-your-liver-cut-down-on-red-meat/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 00:02:49 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[liver]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[red meat]]></category>
		<category><![CDATA[white meat]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=5325</guid>
		<description><![CDATA[Red meat doesn’t have the best reputation, and that reputation may have just gotten worse. New research from the National Institutes of Health AARP Diet and Health study found those who consumed the most red meat and saturated fat were significantly more likely &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/for-the-love-of-your-liver-cut-down-on-red-meat/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/for-the-love-of-your-liver-cut-down-on-red-meat/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Smokers, Eat Your Veggies: Your Lungs Will Thank You</title>
		<link>http://www.fyiliving.com/diet/smokers-eat-your-veggies-your-lungs-will-thank-you/</link>
		<comments>http://www.fyiliving.com/diet/smokers-eat-your-veggies-your-lungs-will-thank-you/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 23:26:49 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4964</guid>
		<description><![CDATA[Lung cancer is the number one cancer killer in the U.S., and a majority of those killed are smokers.  New research suggests smokers who consumed the greatest variety of vegetables may have a decreased risk of developing lung cancer. Now, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/smokers-eat-your-veggies-your-lungs-will-thank-you/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/smokers-eat-your-veggies-your-lungs-will-thank-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sunshine and Asprin May Prevent Colon Cancer</title>
		<link>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/sunshine-asprin-may-prevent-colon-cancer/</link>
		<comments>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/sunshine-asprin-may-prevent-colon-cancer/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:10:55 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[colon cancer]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[vitamin D]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4933</guid>
		<description><![CDATA[Vitamin D deficiencies are increasingly common in the United States. We know this is bad news for our bones, but what about the rest of our bodies?  Now, research shows that lacking this important vitamin may increase our risk of &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/sunshine-asprin-may-prevent-colon-cancer/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/vitamins-supplements/nutritional-supplements/sunshine-asprin-may-prevent-colon-cancer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Real Quarter-Life Crisis: The Quarter Pounder</title>
		<link>http://www.fyiliving.com/diet/nutrition/the-real-quarter-life-crisis-the-quarter-pounder/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/the-real-quarter-life-crisis-the-quarter-pounder/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 22:06:19 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Cholestorol Diet]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Healthy Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=4760</guid>
		<description><![CDATA[Hey, twenty-somethings: you might want to think twice before taking a bite out of that bacon double cheeseburger. While you may be young and carefree, you may not be young at heart. New research has found that abnormal cholesterol levels &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/the-real-quarter-life-crisis-the-quarter-pounder/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/the-real-quarter-life-crisis-the-quarter-pounder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sarah Nicole</title>
		<link>http://www.fyiliving.com/ask-the-expert/sarah-nicole/</link>
		<comments>http://www.fyiliving.com/ask-the-expert/sarah-nicole/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 08:37:32 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
		
		<guid isPermaLink="false">http://fyiliving.com/</guid>
		<description><![CDATA[Sarah is a registered dietitian and a certified dietitian nutritionist in the state of New York. She studied nutrition at New York University and obtained a bachelor of science in 2006. She completed her dietetic internship at New York Presbyterian, &#8230; <span class="readmore"><a href="http://www.fyiliving.com/ask-the-expert/sarah-nicole/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/ask-the-expert/sarah-nicole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Nutrition Bars: A Dietitian&#8217;s Picks</title>
		<link>http://www.fyiliving.com/diet/nutrition/meals/best-nutrition-bars-a-dietitians-picks/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/meals/best-nutrition-bars-a-dietitians-picks/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 22:53:35 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Meals]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3913</guid>
		<description><![CDATA[For many busy Americans, convenience is a major determinant in what we choose to eat. It makes sense, then, that nutrition bars are a hot product. Whether it’s more protein, increased energy, enhanced performance, or weight loss you’re seeking, there’s &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/meals/best-nutrition-bars-a-dietitians-picks/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/meals/best-nutrition-bars-a-dietitians-picks/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fast Food de-Light: Top Low Calorie Picks</title>
		<link>http://www.fyiliving.com/diet/nutrition/fast-food-de-light-top-low-calorie-picks/</link>
		<comments>http://www.fyiliving.com/diet/nutrition/fast-food-de-light-top-low-calorie-picks/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 22:54:50 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eating-out]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3915</guid>
		<description><![CDATA[America has been called a “fast food nation,” and rightfully so. Fast food restaurants are ubiquitous in the United States, and at least one in four adults reports eating fast food. It’s very common for people to choose convenience over &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/nutrition/fast-food-de-light-top-low-calorie-picks/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/diet/nutrition/fast-food-de-light-top-low-calorie-picks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Levels of Vitamin B6 and B12 Linked to Depression</title>
		<link>http://www.fyiliving.com/mental-health/depression/vitamin-b6-and-b12-linked-to-depression/</link>
		<comments>http://www.fyiliving.com/mental-health/depression/vitamin-b6-and-b12-linked-to-depression/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 21:00:09 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamins & Supplements]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[vitamin B]]></category>
		<category><![CDATA[vitamin B12]]></category>
		<category><![CDATA[vitamin B6]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3522</guid>
		<description><![CDATA[If you’re feeling blue, you may want to examine your diet. A new study featured in the American Journal of Clinical Nutrition found that higher intakes of vitamins B6 and B12 are associated with a lower likelihood of depression in older &#8230; <span class="readmore"><a href="http://www.fyiliving.com/mental-health/depression/vitamin-b6-and-b12-linked-to-depression/">Read More    </a></span>]]></description>
		<wfw:commentRss>http://www.fyiliving.com/mental-health/depression/vitamin-b6-and-b12-linked-to-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea May Reduce the Risk of Ovarian Cancer</title>
		<link>http://www.fyiliving.com/diet/special-diets/tea-may-reduce-the-risk-of-ovarian-cancer/</link>
		<comments>http://www.fyiliving.com/diet/special-diets/tea-may-reduce-the-risk-of-ovarian-cancer/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 03:00:09 +0000</pubDate>
		<dc:creator>Sarah Robertson, RD, CDN</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Special Diets]]></category>
		<category><![CDATA[ovarian cancer]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://fyiliving.com/?p=3058</guid>
		<description><![CDATA[Ladies, here’s another reason to replace that cup of joe with a spot of tea: research shows that regular consumption of tea may reduce the risk of ovarian cancer. A recent study featured in the publication Cancer Causes Control found &#8230; <span class="readmore"><a href="http://www.fyiliving.com/diet/special-diets/tea-may-reduce-the-risk-of-ovarian-cancer/">Read More    </a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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