Salmon has emerged as one of the “super-foods” encouraged by health professionals as a highly nutrient-rich food. But while there are many benefits associated with it, there are also many important facts to know about the salmon that shows up … Read More
Finally, there’s some somewhat encouraging news for people attempting weight loss. A recent study which set out to estimate success rates for long term weight loss maintenance among US adults found that more people successfully maintain their losses than previously believed. … Read More
When we think of November, Thanksgiving dinners, pumpkins, and fall foliage immediately come to mind. November is also National Diabetes Awareness Month, a time dedicated to educating Americans about a disease that affects one in 10 adults in the United … Read More
Red yeast rice has become a popular dietary supplement for those combating high cholesterol levels and looking for a natural, over the counter alternative to prescription medications. A recent study analyzed twelve brands of red yeast rice and concluded that, depending on … Read More
Putting in hours at the gym may mean nothing if you’re not also putting in hours in your bed. Though many people try to achieve weight loss while skimping on their ZZZs, a recent study suggests that a good night’s sleep … Read More
If the lure of living in simpler, lower-tech times has ever intrigued you, the Paleolithic–or “Paleo” for short– diet may just be for you. This trendy eating pattern focuses on foods that made up the human diet in pre-agricultural times, … Read More
Atkins dieters, it’s time to make an eco-friendly diet makeover. The Eco-Atkins diet is a high protein diet alternative, rich in plant derived proteins, like nuts, beans and soy. High protein diets may help you lose weight, but the bacon, … Read More
Relax, have a drink, or two. Your nightly beer may help you live longer. A recent study suggests that middle-aged people who have a couple of drinks a night had a lower risk of death from any cause over a … Read More
