Who knew that being slimmer could actually help you remember where you left your keys? We all know that excess weight in women carries a number of serious risks from heart disease to high blood pressure and diabetes. Now according … Read More
Your love for bacon is about to break your heart. Bacon, hot dogs, and deli meat may be delicious, but these cured and processed meats are also loaded with additives that are bad for your heart. A recent study suggests … Read More
A new movement has surfaced encouraging consumers to forgo the meat one day each week. Why? Simply put, in America we are eating too much meat, more then what is healthy for our bodies. Meatless Monday, an initiative started in association with … Read More
If you, or someone you know is training for a marathon, adding extra iron to your diet may be a bad idea. New research recently published in the European Journal of Clinical Nutrition suggests that male recreational marathon runners may actually … Read More
New research shows that substituting brown rice for white rice may lower risk of type 2 diabetes in both men and women. Brown rice contains a fiber and vitamin-rich outer skin–called the bran– that is stripped away when processing white … Read More
Processed and packaged foods, while they may be convenient, are not always the most nutritious option when it comes to choosing what to eat. They’re often loaded with preservatives and added sugar. Now, new research shows that a diet high … Read More
Now, new research suggests that vitamin E, a fat soluble vitamin, could be used as a potential treatment for non-alcoholic fatty liver. Non-alcoholic steatohepatitis, or non-alcoholic fatty liver disease, is a fairly common and often symptomless liver disease occurring in … Read More
A new study published in the journal Archives of Neurology suggests that there may be dietary changes that can help reduce the risk of developing Alzheimer’s Disease. The study, conducted at Columbia University in New York, followed the diets of over … Read More
