Meditation Helps Your Brain Grow

Posted on September 22, 2010 by Katie Joy Alsup

New research shows that even a small amount of meditation can help grow important brain fibers. An international research team from China and the University of Oregon found that only 11 hours of a specific type of meditation, integrative body-mind … Read More

Count Spindles Not Sheep For A Good Night’s Sleep

Posted on September 7, 2010 by Katie Joy Alsup

Are you a light sleeper? Do loud noises wake you easily? Recent research published in the journal Current Biology may explain why some people sleep more soundly than others. Sleep researchers from the Division of Sleep Medicine at Harvard Medical School … Read More