An apple a day keeps…the Grim Reaper away? New research suggests that the polyphenol antioxidants in apples might be able to slow down the aging process. While nutritionists would certainly recommend having apples (or any fruit for that matter) as … Read More
Alright, gents. We know you’re drooling for that burger, but if you’ve got prostate cancer, do yourself a favor and choose the fish. Research shows that men with a higher intake of fish had a slower spread of prostate cancer … Read More
Drop more pounds faster by drinking two cups of water before each meal. You’ve probably heard that drinking water before you eat can help you lose weight. The theory behind this recommendation is that the water helps fill you up so … Read More
Cure for the common cold? That would be a welcome discovery by just about everyone. If you’ve searched for a cure, you probably have come across echinacea, a common herb that has been claimed to stimulate the immune system and … Read More
Garlic and strawberries might be a good pair to reduce your risk or slow the progression of osteoarthritis — although we wouldn’t recommend eating them at the same time. We know that being overweight and obese can increase the risk … Read More
Fitness enthusiasts, here’s a protein to keep your eye on: Leucine. A recent study showed that a protein supplement with a higher amount of leucine might help increase muscle growth and prevent muscle breakdown. Proteins are broken down into various … Read More
A reason to eat pumpkin pie year-round? Sign us up! Many of us happily eat pumpkin treats during the Halloween to Christmas season, but research shows slicing into that pumpkin bread or nibbling on those roasted pumpkin seeds all year … Read More
If you’re thinking about bariatric surgery, you’re probably aware that weight loss and possible improvement in medical conditions are some positive side effects. But, did you know that you might walk away with better cognitive function too? A recent study … Read More
