With more than 40 million Americans reporting difficulty with sleep, people suffering from insomnia might take comfort in the fact that they’re hardly alone in their plight. Sure, those extra waking hours can make a great excuse to complete work, … Read More
After a transcontinental or transatlantic flight it’s not unusual to spend the first three days of a trip trying to recover from jet lag. But with air travel as common as catching a bus, it’s easy to forget how inconvenient … Read More
Fight Disease with Common Plant Based Foods The oft-repeated quote by Hippocrates, “let food be thy medicine and medicine be thy food,” is well supported by these nutrient dense plant-based super foods. “Super” doesn’t mean fortified. Rather, the following plant-based … Read More
Eating Vegan Benefits Both Individual and Environmental Health With recent studies linking high red meat consumption with certain types of cancer and environmental ills such as global warming, avoiding animal products is one measure that a growing number of people … Read More
