If you think happy thoughts all day, will you have sweet dreams? If you have sweet dreams, will you have a more pleasant day? Psychologists believe that there is a great deal of continuity, or overlap, between our dreaming and … Read More
Overactive nocturnal imaginations are a common occurrence among children. The rise in children with behavioral disorders has resulted in an increase in night terrors: late night awakenings by crying, screaming toddlers. Children with autism, ADD, and schizophrenia, for example, experience … Read More
If you are among the 20-30 percent of the population who suffers from insomnia there is a host of natural remedies that can help you. Missing out on some shut eye can put your health at risk. Sleep deprivation can … Read More
It is 2 a.m. and your spouse’s snoring has awakened you once again, but it’s a good thing you’re awake. Your husband’s loud snoring, followed by a gasp, and then a choking sound, is most likely sleep apnea. Obstructive sleep … Read More
Sleepwalking often conjures up images of walking zombies from horror films or murder suspects pleading a sleepwalking defense in court. In fact, walking while asleep is a normal occurrence. Also known as somnambulism, it is experienced by seventeen percent of … Read More
The best path to good health and nutrition for men is to eat a balanced diet and get regular exercise. If you have a vitamin or mineral deficiency, however, supplements are an alternative source of essential nutrients. The Healthy Food … Read More
In search of balanced nutrition guidance, many of us follow the general nutrition guidelines established by the Institute of Medicine. These guidelines– called recommended daily intakes (DRIs)– define the optimal quantity of nutrients required by the majority of individuals to … Read More
Eating for Energy Requires a High Energy Diet, Not a Quick Sugar Fix The human body is a well-functioning machine that can convert food into energy very efficiently. When it comes to eating for energy, however, there is no quick … Read More
