About 30 million people suffer from some kind of sleep disorder. With time-saving technologies at our fingertips, we now can cram as much as possible into every waking moment. But how do we tune out and shut off our 24/7 … Read More
Studies show that the average age for menopause is between 50 and 52. Some women experience menopause as early as 40 and as late as 55, as each woman’s body and medical and genetic history is unique. A good indicator … Read More
Snoring can wreak havoc on your sleep, your partner’s sleep, and can, in some cases, be a health risk. All of us snore at some point or another during sleep, which is perfectly normal. What causes snoring and what are … Read More
Those of us who’ve suffered from depression know the statistics: approximately 17-20 million people suffer from what most physicians and psychologists label a mental disorder. Over the past five decades, medical experts have unraveled some of the mysteries associated with … Read More
Supplements for Disease Prevention and Quality of Life? According to data from The National Institute of Health (NIH), the vitamin and supplement industry has annual revenues of about 23 billion dollars. That’s a lot of pills, and most of those … Read More
Fueling Your Body with Nutritious and Delicious Foods Every day, we’re bombarded with information about what foods will do a body good and which ones won’t. What is a healthy meal? It seems complicated, but the simple truth is, not … Read More
Making the Right Food Choices to Establish Life-Long Health Habits Have you visited your local bookstore lately? There are literally hundreds of publications with persuasive titles claiming that this diet is the be-all, end-all of eating healthy, losing or maintaining … Read More
How a Heart Healthy Diet Can Decrease the Risk of Cardiovascular Disease The human heart is the miraculous organ in our body that pumps blood to every single cell. About the size of your fist, it pumps blood into your … Read More
